In most ancient spiritual traditions, the spiritual eye, located between the eyebrows, is connected to the pineal gland in the center of the brain. Here are steps to take that clear and rejuvenate this mystical "eye" for higher perspective and sensitivity to cosmic energies:
1) Breathing - Any conscious breathing practices activate the pineal and pituitary glands as well as stimulate the flow of cerebrospinal fluid (CSF). Breathing is said to ionize the CSF and therefore increase its potency.
2) Tapping - Gently tapping your forehead in between your eyebrows sends a wave directly back to the pineal gland, activating it.
3) Chanting - Just like tapping, chanting sends vibrations into the skull, activating the pineal and other glands and energizing the CSF. Any spiritual chants will do this, as the ancient rishis were very scientific in their development of spiritual practices. One of the simplest is simply chanting Om. You can also use singing bowls.
4) Tongue Mudra - Reaching your tongue toward the back of your mouth (toward the uvula) activates the pituitary gland and, through its physical and chemical connections, activates the pineal gland and hypothalamus as well.
5) Being in Darkness - When the eyes have no light to process, the brain autommatically increases energy to the pituitary. Researchers have studied yogis who meditate in complete darkness for weeks, and who can see in the dark. It is postulated that the pineal gland picks up energies from objects, translating them into images in the brain.
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Science Wrapping Its Head Around Breatharianism
Breathariansim refers to the practice of sustaining oneself without food. This concept is not new; in fact, for thousands of years, various cultures around the world have written of this ability. Nikola Tesla said of this phenomenon:
My idea is that the development of life must lead to forms of existence that will be possible without nourishment and which will not be shackled by consequent limitations. Why should a living being not be able to obtain all the energy it needs for the performance of its life functions from the environment, instead of through consumption of food, and transforming, by a complicated process, the energy of chemical combinations into life-sustaining energy?Liberation from food and hunger does indeed sound unrealistic and, from what we know of modern day biology, impossible. The Qigong practice of Bigu, and other -Qigong practices (which include the liberation from food) examined by science have yielded some extraordinary results.
Prahlad Jani, a local of Ahmedabad, India, claims that at the age of 11, the Hindu goddess Amba appeared to him and told him that he would no longer have to eat food. He has apparently lived in a cave since the 1970s, and claims not to have eaten anything for most of his 81 years (as of 2012).
Jani was tested in 2003 and in 2010 at Ahmedabad’s Sterling Hospital by Dr. Sudhir Shah and his team of doctors. During the first test, which took place in 2003, Jani was monitored 24/7 for 10 days by hospital staff and video cameras, where it was confirmed that he neither ate nor drank. He also did not show any physiological changes — a fact which, according to modern day medicine, should be impossible.
He was tested again at Sterling Hospital in 2010 from April 22 to May 6, observed by 35 researchers from the Indian Defence Institute of Physiology and Allied Sciences, among other organizations. This time, Jani did not eat or drink for two weeks. As with the previous test, he exhibited no ill effects from this abstention. A statement from a scientific group (which included the Defence Institute of Physiology and Allied Sciences) given to ABC News back in 2012 reads as follows:
We realized that, if this whole phenomenon really exists in a human being even for 15 days, it would have immense application in unraveling secrets of medical science and its application for human welfare. We again make it clear that the purpose of this study was not to prove or disprove a person, but to explore a possibility in science and study a new phenomenon.
Ocean Healing
We know intuitively from experience that it’s healthy to be near the ocean. Now science is demonstrating that the ocean inspires creative thinking, reduces anxiety and promotes compassionate thinking.
The latest research is revealed by scientist and marine biologist Wallace J. Nichols in his latest book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”
“Blue Mind” is defined as “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. It is inspired by water and elements associated with water, from the color blue to the words we use to describe the sensations associated with immersion.” We experience this state when we sit near water and gaze out at it. It induces a mindful state in which the brain is relaxed but focused.
Researchers at the University of Exeter found that people are healthier when they live closer to the English coast. The researchers looked at data from 48 million people in England from the 2001 census, comparing how close people lived to the sea with how happy they said they were.
Even just a view of the ocean can boost a person’s mental health. A study carried out by researchers at Canterbury University, Otago University, and Michigan State University in the USA, looked into the relationship between mental health and exposure to green and blue space. Blue space refers to the visibility of water. The study found that just being able to see the ocean contributes to wellbeing, and lower stress levels.
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Spiritually: Promotes Spiritual attunement and enhances communication between the physical and spiritual worlds. Enhances intuition and meditation.
Emotionally: Dispels negative energy, stabilizes mood swings, dissolves self-defeating behavior and depression.
Mentally: Instills inner calm and alertness and aids creative expression. Enhances communication skills.
Physically: Considered a "profound master healer". May strengthen the entire anatomy and ease all conditions. May enhance the physical and psychic immune systems, regenerate tissue, stimulate absorption of nutrients. All chakras, meridians and subtle bodies are aligned and strengthened. May protect against environmental pollutants.
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#1. To meditate a short time with depth is better than to meditate for long hours with the mind running wild. In the beginning, therefore, don’t force yourself to sit for a long time. Strive for shorter, but deeper, meditations.
Research shows that different heart activity patterns have specific effects on emotional and cognitive function. When you're feeling negative emotions or experiencing a stressful situation, your heart's rhythm pattern will be erratic and chaotic, causing the corresponding neural signals that travel from the heart to inhibit your higher cognitive functions. When this happens, your ability to think clearly, learn new stuff, remember things and make good decisions becomes limited.
Last issue I was exploring how the Law of Attraction has a booby trap, as it tends to reflect back to you what it is you are experiencing in the present moment. So, if you are in pain, the Law of Attraction, gives you more pain as you are a vibratory match to pain.
Traditionally, scientists have been stalwart materialists. But doing so has caused them to slam up against the limitations of materialism.
The idea of neuroplasticity has given new hope to people with physical, emotional, and mental impairments that had hitherto been regarded as unchangeable. Conversely, just as it is possible for the software to change the hardware for the better, it can also change the hardware for the worse. Plastic does not mean elastic. Neural pathways become entrenched, and the more entrenched they become, the more they resist the process of rewiring. The older, entrenched pathways are paths of least resistance amongst which neurons like to communicate with each other, propelling us to keep repeating similar feelings, thoughts, and actions. Every time we use a particular pathway, it increases the likelihood that we will do it again.
Project: EVO. This app is designed to improve symptoms of inattention, executive function, and working memory. The company is testing others to help address Alzheimer’s disease, brain injury, and autism. Research from earlier this year showed that the app helps children with cognitive impairments, including sensory processing disorder. Another study found that the video game interface might treat underlying causes of depression and not only just manage the symptoms.
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Spiritually: Enhances cosmic consciousness and stimulates mystical experiences. It enhances meditation and aligns the etheric, mental and emotional bodies. Stimulates intuition and creativity.
In my mind, the most NOT talked about thing about actualizing, manifesting or any form of creative alchemy is repetition. It's kind of magic's dirty little secret.
The complicating factor is ego. Our sense of self has a dark side that basically campaigns for the subconscious. Whatever the dominant program is that is running in the subconscious, the ego owns it, makes it personal, and defends it. That's why after we've made the CHOiCE to change, experiences will come up that seem to invalidate that choice, and we take it personally. That's the dark ego talking. The trick is to get the ego on your side. Get it to be a cheerleader for your positive choices.
DNA is the genetic material that makes us who we are, determining our physical characteristics and even helping to shape our personality. There are many ailments that have a strong hereditary component—Alzheimer's, Huntington's Disease, cancers and diabetes among others—and the risk of suffering them is passed down from our parents through our DNA.
The picture to the right represents Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation).
Grounding, or "earthing", as some people call it, involves placing your feet directly on the ground without shoes or socks as a barrier. The logic behind this practice relates to the intense negative charge carried by the Earth. This charge is electron-rich, theoretically serving as a good supply of antioxidants and free-radical destroying electrons.
There is a mass shift in consciousness taking place, and as part of that process, we are starting to wake up to many things, including who we are, how our world really works, and what is possible for humanity.
Spiritually: Excellent for attunement and meditation. It brings tranquility and at the same time it is a powerful transmitter and amplifier of high frequency energies. Stimulates psychic abilities and intuition. Connects to the spirit guides. Stimulates and nourishes the 5th Chakra.
As a person who is committed to self-transformation, I continually "choose the red pill" when it comes to pulling the curtain aside on my own unconscious, to reveal the false power of the "Oz" that pushes the buttons and pulls the strings and levers of the monkey mind of reactions and negative feelings.
As always, the non-duality of compassion is the key here; compassion for both sides of a perpetrator-victim complex. Compassion removes the polarity of the drama, and reduces it to an observation of choices: Each "side" made their choices and it resulted in this drama. Both are deserving of love--even if they don't love each other or themselves.
According to ancient yogic texts, our vital life force--our Prana or our breath--derives from Pranayama, the practice of controlled breathing. Science is finally starting to catch up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts.
Traditionally, scientists have been stalwart materialists. But doing so has caused them to slam up against the limitations of materialism. Consider the chasm between relativity and quantum mechanics, or Heisenberg’s uncertainty principle, and you quickly start to recognize these incongruities.
Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation. Many of us have personally experienced the benefits of compassion – and more and more people are resonating with this powerful expression of love especially in these times of robust change. Practicing compassion is something we can all do that benefits everyone.
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