#1. To meditate a short time with depth is better than to meditate for long hours with the mind running wild. In the beginning, therefore, don’t force yourself to sit for a long time. Strive for shorter, but deeper, meditations.
#2. Don’t feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you. Remember, calmness is your eternal, true nature.
#3. A disciple was having difficulty with his meditations. He asked Sri Yogananda, “Am I not trying hard enough?” The Master answered, “You are trying too hard. You are using too much will power. It becomes nervous. Just be relaxed and natural.
#4. A devotee was having difficulty remaining awake, squeeze your eyes shut several times, then open them wide and stare straight ahead. Repeat this practice once or twice more. If you do this, sleepiness will cease to bother you.
#5. In meditation, try to go beyond thinking. As long as thoughts enter the mind, you are functioning on the conscious level. When dreaming, you are in subconsciousness; then you are more aware in the astral body. When your consciousness withdraws still more deeply, into superconsciousness, then you are centered in bliss, in the spine. In that bliss-state you are aware in the causal body, the soul.
#6. The soul loves to meditate. Contact with the Spirit is its greatest joy. If you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul.
#7. One who wants to be a concert pianist will practice at the piano twelve hours a day. That’s how it is with the search for God. How can you expect to know Him if you only half try? Here, however, is an encouraging thought: Everyone who makes a sincere effort on the spiritual path will surely reach his goal.
#8. Try to feel, when walking out of doors that everything around you is part of your own expanded awareness. Be aware of the sun’s rays on your skin. Think of the heat you feel from the sun as God’s energy. Let it fill your body with vitality and power. Imagine divine energy, through the sunlight, strengthening creatures everywhere on earth.
#9. Meditate more and more deeply, until calmness and joy become second nature to you. To be ecstatic is not difficult. It is thinking that it is difficult that holds you apart from it. Never think of divine joy as distant from you, and it will be with you always.
QUANTUM HEALTH TIP: Use our Zen Meditation Elixir to help calm the mind and make it much easier to enter into a meditative state.
Building a Stronger Heart-Brain Connection for Health
Research shows that different heart activity patterns have specific effects on emotional and cognitive function. When you're feeling negative emotions or experiencing a stressful situation, your heart's rhythm pattern will be erratic and chaotic, causing the corresponding neural signals that travel from the heart to inhibit your higher cognitive functions. When this happens, your ability to think clearly, learn new stuff, remember things and make good decisions becomes limited.
So, if you often act impulsively or foolishly when you're experiencing stress, now you know why. Along with this, your heart's notifications to the brain during stressful situations or negative events actually intensifies the emotional effect on your on your brain, worsening the overall effect of the stress.
On the other hand, when you experience positive emotions, your heart's communication to the brain is more orderly and stable, supporting cognitive function while encouraging positive feelings and emotional stability. Because the heart has this power over your brain, learning how to produce increased heart rhythm coherence will noticeably impact how you think, feel, perform and perceive. Gaining access to heart rhythm coherence benefits your entire body.
The HeartMath Institute notes that to strengthen your heart and brain connection, you'll need to practice ways to intentionally experience sincere positive emotions. This may include caring, appreciation for someone or something, and compassion. When your heart experiences these kinds of emotions, its rhythm becomes more harmonious and coherent. As your heart processes positive emotions, it shares this information with the rest of your body.
By making your body and brain work better, you'll feel better and perform at a higher level. When you generate prolonged positive emotions, those in the research community refer to it as psychophysiological coherence, characterized by improved harmony and order in your mental state and body processes.
When you're able to achieve heart rhythm coherence, several different bodily systems synchronize to the rhythm your heart produces. This state also causes increased synchronization between your heart and brain.
QUANTUM HEALTH TIP: Our E-1 Stress Relief formula is a perfect companion for this practice. E-1 calms the parasympathetic system, and harmonizes endocrine responses. Take 5-10 drops before doing your coherence meditations.
The Five Tibetan Rites
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These ancient yogic exercises are the most efficient of all yoga series of asanas (poses), bringing about changes in the body quickly. This "5 Pearls of Tibet" ancient method will not only activate all your muscles but help normalize your body’s activity. Regularity is the most important aspect. Do all these once a day. If you want the maximum effect, increase the number of sets by the following schedule:
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QUANTUM HEALTH TIP: We always recommend our E-4 Foundation Formula for yoga asana practices. The formula re-connects the upper and lower energy centers of the body, and helps integrate the chakras, resulting in an improved immune system.
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Spiritually: Cleanses the subtle bodies and the chakras; activates the crown chakra and opens the intuition; protects the aura. It is warming, energizing and highly creative.
Emotionally: Raises self-esteem and confidence, and removes destructive tendencies. It activates creativity, improves motivation; improves emotional balance.
Mentally: Enhances concentration and revitalizes the mind. Awakens the higher mind.
Physically: May impart energy and invigoration to the physical body. May help with sensitivities to environmental and outside influences.
Trinity Citrine Elixir is on sale till 11/30/17 for 30% off with discount code CITRINE30
Last issue I was exploring how the Law of Attraction has a booby trap, as it tends to reflect back to you what it is you are experiencing in the present moment. So, if you are in pain, the Law of Attraction, gives you more pain as you are a vibratory match to pain.
Traditionally, scientists have been stalwart materialists. But doing so has caused them to slam up against the limitations of materialism.
The idea of neuroplasticity has given new hope to people with physical, emotional, and mental impairments that had hitherto been regarded as unchangeable. Conversely, just as it is possible for the software to change the hardware for the better, it can also change the hardware for the worse. Plastic does not mean elastic. Neural pathways become entrenched, and the more entrenched they become, the more they resist the process of rewiring. The older, entrenched pathways are paths of least resistance amongst which neurons like to communicate with each other, propelling us to keep repeating similar feelings, thoughts, and actions. Every time we use a particular pathway, it increases the likelihood that we will do it again.
Project: EVO. This app is designed to improve symptoms of inattention, executive function, and working memory. The company is testing others to help address Alzheimer’s disease, brain injury, and autism. Research from earlier this year showed that the app helps children with cognitive impairments, including sensory processing disorder. Another study found that the video game interface might treat underlying causes of depression and not only just manage the symptoms.
The Pure Energy Rx production company, 
Spiritually: Enhances cosmic consciousness and stimulates mystical experiences. It enhances meditation and aligns the etheric, mental and emotional bodies. Stimulates intuition and creativity.
In my mind, the most NOT talked about thing about actualizing, manifesting or any form of creative alchemy is repetition. It's kind of magic's dirty little secret.
The complicating factor is ego. Our sense of self has a dark side that basically campaigns for the subconscious. Whatever the dominant program is that is running in the subconscious, the ego owns it, makes it personal, and defends it. That's why after we've made the CHOiCE to change, experiences will come up that seem to invalidate that choice, and we take it personally. That's the dark ego talking. The trick is to get the ego on your side. Get it to be a cheerleader for your positive choices.
DNA is the genetic material that makes us who we are, determining our physical characteristics and even helping to shape our personality. There are many ailments that have a strong hereditary component—Alzheimer's, Huntington's Disease, cancers and diabetes among others—and the risk of suffering them is passed down from our parents through our DNA.
The picture to the right represents Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation).
Grounding, or "earthing", as some people call it, involves placing your feet directly on the ground without shoes or socks as a barrier. The logic behind this practice relates to the intense negative charge carried by the Earth. This charge is electron-rich, theoretically serving as a good supply of antioxidants and free-radical destroying electrons.
There is a mass shift in consciousness taking place, and as part of that process, we are starting to wake up to many things, including who we are, how our world really works, and what is possible for humanity.
Spiritually: Excellent for attunement and meditation. It brings tranquility and at the same time it is a powerful transmitter and amplifier of high frequency energies. Stimulates psychic abilities and intuition. Connects to the spirit guides. Stimulates and nourishes the 5th Chakra.
As a person who is committed to self-transformation, I continually "choose the red pill" when it comes to pulling the curtain aside on my own unconscious, to reveal the false power of the "Oz" that pushes the buttons and pulls the strings and levers of the monkey mind of reactions and negative feelings.
As always, the non-duality of compassion is the key here; compassion for both sides of a perpetrator-victim complex. Compassion removes the polarity of the drama, and reduces it to an observation of choices: Each "side" made their choices and it resulted in this drama. Both are deserving of love--even if they don't love each other or themselves.
According to ancient yogic texts, our vital life force--our Prana or our breath--derives from Pranayama, the practice of controlled breathing. Science is finally starting to catch up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts.
Traditionally, scientists have been stalwart materialists. But doing so has caused them to slam up against the limitations of materialism. Consider the chasm between relativity and quantum mechanics, or Heisenberg’s uncertainty principle, and you quickly start to recognize these incongruities.
Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation. Many of us have personally experienced the benefits of compassion – and more and more people are resonating with this powerful expression of love especially in these times of robust change. Practicing compassion is something we can all do that benefits everyone.
You are invited to our latest project, Mystic Broadcast Radio! The Mystic Broadcast Network is dedicated to help usher human culture into the galactic civilization that has been observing us for millennia. Thought-provoking podcasts and reports about exopolitics, quantum technologies, consciousness research, and social improvement projects that further the consciousness and humanity in humanity are featured along with "cosmic chill" music from the world's most progressive and groundbreaking artists. Follow the link at the bottom of the newsletter to tune in to the mystic broadcast of oneness emanating from every point in the Universe...
