In most ancient spiritual traditions, the spiritual eye, located between the eyebrows, is connected to the pineal gland in the center of the brain. Here are steps to take that clear and rejuvenate this mystical "eye" for higher perspective and sensitivity to cosmic energies:
1) Breathing - Any conscious breathing practices activate the pineal and pituitary glands as well as stimulate the flow of cerebrospinal fluid (CSF). Breathing is said to ionize the CSF and therefore increase its potency.
2) Tapping - Gently tapping your forehead in between your eyebrows sends a wave directly back to the pineal gland, activating it.
3) Chanting - Just like tapping, chanting sends vibrations into the skull, activating the pineal and other glands and energizing the CSF. Any spiritual chants will do this, as the ancient rishis were very scientific in their development of spiritual practices. One of the simplest is simply chanting Om. You can also use singing bowls.
4) Tongue Mudra - Reaching your tongue toward the back of your mouth (toward the uvula) activates the pituitary gland and, through its physical and chemical connections, activates the pineal gland and hypothalamus as well.
5) Being in Darkness - When the eyes have no light to process, the brain autommatically increases energy to the pituitary. Researchers have studied yogis who meditate in complete darkness for weeks, and who can see in the dark. It is postulated that the pineal gland picks up energies from objects, translating them into images in the brain.
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Science Wrapping Its Head Around Breatharianism
Breathariansim refers to the practice of sustaining oneself without food. This concept is not new; in fact, for thousands of years, various cultures around the world have written of this ability. Nikola Tesla said of this phenomenon:
My idea is that the development of life must lead to forms of existence that will be possible without nourishment and which will not be shackled by consequent limitations. Why should a living being not be able to obtain all the energy it needs for the performance of its life functions from the environment, instead of through consumption of food, and transforming, by a complicated process, the energy of chemical combinations into life-sustaining energy?Liberation from food and hunger does indeed sound unrealistic and, from what we know of modern day biology, impossible. The Qigong practice of Bigu, and other -Qigong practices (which include the liberation from food) examined by science have yielded some extraordinary results.
Prahlad Jani, a local of Ahmedabad, India, claims that at the age of 11, the Hindu goddess Amba appeared to him and told him that he would no longer have to eat food. He has apparently lived in a cave since the 1970s, and claims not to have eaten anything for most of his 81 years (as of 2012).
Jani was tested in 2003 and in 2010 at Ahmedabad’s Sterling Hospital by Dr. Sudhir Shah and his team of doctors. During the first test, which took place in 2003, Jani was monitored 24/7 for 10 days by hospital staff and video cameras, where it was confirmed that he neither ate nor drank. He also did not show any physiological changes — a fact which, according to modern day medicine, should be impossible.
He was tested again at Sterling Hospital in 2010 from April 22 to May 6, observed by 35 researchers from the Indian Defence Institute of Physiology and Allied Sciences, among other organizations. This time, Jani did not eat or drink for two weeks. As with the previous test, he exhibited no ill effects from this abstention. A statement from a scientific group (which included the Defence Institute of Physiology and Allied Sciences) given to ABC News back in 2012 reads as follows:
We realized that, if this whole phenomenon really exists in a human being even for 15 days, it would have immense application in unraveling secrets of medical science and its application for human welfare. We again make it clear that the purpose of this study was not to prove or disprove a person, but to explore a possibility in science and study a new phenomenon.
We know intuitively from experience that it’s healthy to be near the ocean. Now science is demonstrating that the ocean inspires creative thinking, reduces anxiety and promotes compassionate thinking.
The latest research is revealed by scientist and marine biologist Wallace J. Nichols in his latest book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”
“Blue Mind” is defined as “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. It is inspired by water and elements associated with water, from the color blue to the words we use to describe the sensations associated with immersion.” We experience this state when we sit near water and gaze out at it. It induces a mindful state in which the brain is relaxed but focused.
Researchers at the University of Exeter found that people are healthier when they live closer to the English coast. The researchers looked at data from 48 million people in England from the 2001 census, comparing how close people lived to the sea with how happy they said they were.
Even just a view of the ocean can boost a person’s mental health. A study carried out by researchers at Canterbury University, Otago University, and Michigan State University in the USA, looked into the relationship between mental health and exposure to green and blue space. Blue space refers to the visibility of water. The study found that just being able to see the ocean contributes to wellbeing, and lower stress levels.
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