A recent article in Science Daily describes fascinating research to understand the mechanism by which deep breathing helps wellbeing. Breathing directly affects the levels of a natural chemical messenger in the brain called noradrenaline. When produced at the right levels, it acts like a brain fertilizer to help the brain grow new connections. The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health. When stressed, we produce too much of this chemical and when tired, too little. "By focusing on and regulating your breathing you can optimize your attention level and likewise, by focusing on your attention level, your breathing becomes more synchronized," says the lead researcher. Another article on the science of breathing describes the anatomy of a breath cycle. Recent peer-reviewed research also shows that Pranayama (conscious breathing) improves quality of life for cancer patients and is an effective intervention in reducing stress and pain among advance stage patients of breast cancer.
You can benefit by making very small changes in your daily habits. If you pause for just two minutes four times a day to focus on your breath and do simple deep breathing, that's a full hour of deep breathing every week. Integrating 20 minutes of Pranayama in your daily routine will result in perceptible improvement in your physical, mental and emotional well-being.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts," says Thích Nh?t H?nh, the Vietnamese Buddhist monk and peace activist, "feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
QUANTUM HEALTH TIP: Use the Clean Sweep Clearing Spray when you do conscious breathing. Clean Sweep sets up a stress-releving energy field that allows for much deeper breathing and relaxation. Just a couple of spritzes around your space, and breath in the calm.
Information Overload is Changing How Humans Think
Mathematicians have confirmed that humanity's collective attention span is getting shorter. And it's not just social media that's to blame. They analysed historical book and movie ticket sales as well as Twitter data to show that people move on faster than ever before because increasing production and consumption of content leads to more rapid exhaustion of limited attention resources.
"It seems that the allocated attention in our collective minds has a certain size, but that the cultural items competing for that attention have become more densely packed," says Sune Lehmann, from the Technical University of Denmark (DTU). This would support the claim that it has indeed become more difficult to keep up to date on the news cycle, for example."
Researchers studied Twitter data from 2013 to 2016, books sales going back 100 years, movie ticket sales over 40 years, citations of scientific publications from the last 25 years, and data from Google Trends (2010-2018), Reddit (2010-2015) and Wikipedia (2012-2017). They found that from 2013 to 2016 "cultural items" had steeper attention curves, both ascending and descending. In other words, things became popular more quickly than before, but lost their popularity more quickly as well.
"Picturing topics as species that feed on human attention, we designed a mathematical model with three basic ingredients: 'hotness', ageing and the thirst for something new," says Philipp Hövel, from UCC. This model offers an interpretation of their observations. When more content is produced in less time, it exhausts the collective attention earlier. The shortened peak of public interest for one topic is directly followed by the next topic, because of the fierce competition for novelty.
"The one parameter in the model that was key in replicating the empirical findings was the input rate – the abundance of information," says Philipp Lorenz-Spreen, from the Max Planck Institute. "The world has become increasingly well connected in the past decades. This means that content is increasing in volume, which exhausts our attention and our urge for 'newness' causes us to collectively switch between topics more rapidly."
QUANTUM HEALTH TIP: There is a tendency to attempt to speed up, or force our attention when it comes to trying to "keep up with" information coming in. This causes stress, and ultimately is unproductive, because we hear what we need to hear no matter where we are or what we're doing. To more easily adopt this frame of mind, use our Zen Meditation Elixir while on the computer. It helps allow more selective focus, and more ease in following meaningful thought threads. Very useful!
Three Ways to Stop Self-Sabotage
While we all have our fair share of obstacles to overcome in life, in many cases, we are the biggest obstacles standing in our way. Thankfully, there are things we can all do to cut back on self-sabotaging behaviour.
1. Overthinking - One second we are excited about a new idea, and within hours, or sometimes minutes, we've concretely established three worst case scenarios, two of which have a 0.001% likelihood of ever occurring, and we've sold ourselves on the conclusion that we shouldn't even bother. Sound familiar?
Take any time out of your day to allow your mind to metaphorically dump by writing down the thoughts can be life-changing. Let yourself write literally anything and everything that comes to mind. It may feel counterproductive at first, but you'd be surprised at how often writing things out can make your thoughts feel heard, allowing you to more easily assess the healthy from the unhealthy and move past those that would have previously sabotaged your creativity.
2. Comparing Your Life to Others' Lives - With a couple of swipes and scrolls we can easily compare ourselves to hundreds of other people, most of which are portraying themselves and their lives inaccurately. If comparison is your "Achilles heel", there are two things you can do: 1) cut back on how much time you spend on social media, and 2) actively challenge yourself to celebrate rather than compare yourself to the accomplishments of others.
3. Following Any Distraction - Common ways that we do this include picking up our phones and checking social media, or using our fatigue to justify sitting on the couch and watching some TV, both of which always provide more than enough content for us to avoid or deny what it is we know would be hetter for us.
If distraction is your self-sabotage speciality, consider setting aside set periods each day where you do not allow yourself to engage with any form of technology. Whether you opt to read a book, meditate or spend some time out in nature, give your mind the daily opportunity to reacclimatize to what that experience feels like, and you may be pleasantly surprised by what it leads to.
QUANTUM HEALTH TIP: We always recommend the Vital Force Crystal, Inner Peace, for issues with self-sabotage. Inner Peace creates an energy field of allowance and self-love that goes deep into the core of what self-sabotage is all about.
Regardless of your writing ability, the process of writing down one's thoughts is an age-old, tried and true way of self inquiry. Often, you'll find yourself revealing a deep truth about life, a sub-conscious pattern or other conundrum by simply writing about it. Many proponents of this method insist that the best way to write is by hand with a pen or pencil--believing that the physical motions in some way amplify the psychological powers engaged in attempting to language our thoughts. I do not hold this belief myself, and prefer to type, and sometimes read what I typed out loud, even recording it a la podcast, and listening to it back. The mechanism at work here is "mirroring". By mirroring our thoughts "out in the physical world", it allows us to perceive our awarenesses and conclusions from a different angle, or perspective, thus giving us insights we would not necessarily have otherwise. Journaling is especially effective when there is a confusion of energies, or there is something about what you are experiencing that is a problem, conundrum or conflict. Write all about the different aspects of your feelings about the subject, and you are sure to come to some new awarenesses about the situation. You can then apply more tools as needed to clear any stuck energies. From 25 No Cost Health & Healing Hacks by Boyd Martin)
Janet is a Medical Intuitive and Energy Healer with powerful multi-sensory abilities. Janet has activated her intuitive abilities to see, hear, know and feel information about what is going on in her client's physical, emotional and energetic bodies. Janet uses her multi-dimensional abilities to receive messages from spirit about her client's health. Janet scans body systems and organs and can detect things like mineral and nutrient deficiencies, impaired brain function and neuro-transmission, low blood-oxygen levels, congested lungs which are heavy with grief, sluggish lymph systems, and gut microbiomes which have been impaired with antibiotic use. Janet accesses the frequency of the Akasha and is shown past life and ancestral events and traumas that are the root cause of current stuck energies. Janet has detected breast lumps, enlarged prostates, and specific medical conditions that needed immediate medical attention. Janet is also shown the foods, nutrients, herbs, gemstones and health practices which would support or remedy health conditions and restore her client's health and vitality. WEBSITE
VibesUp is ofering Shoes with real earth ingredients of essential oils, gemstones, quartz crystals, Black Tourmaline, flower essences, minerals and amplifying liquid crystal in a pulsing piezo-electric delivery system! They have also added the highest quality real Rose essential oil to these flip flops. Rose is the highest vibration in nature, 320mhz! Wearing these sandals is helpful with earth grounding, energizing, happiness levels, pain support, balance, health, emotional well-being, confidence, and harmonizes non-beneficial energies including electronic toxins and grumpy people, and so much more... In all our experimenting, we have noticed the thicker the better on the EARTH ENERGY MATERIAL. Probably because the denseness creates more pressure on the crystals which creates more PIEZO ENERGY. The new design of TRIPLE THICK EARTH TOPS are not only extra squishy soft, but also have a much more POWERFUL EFFECT! Our patented formula applies pressure to the thousands of tiny inner quartz crystals, in a perfect phi ratio, helping create over 1 million rays of natural piezo-energy per second. PLUS, every step you take creates additional pressure and can help generate even more of this natural energy for your body! These flip flops are ALIVE with waves of REAL EARTH energy--BENEFICIAL TO YOUR BODY, MIND and SOUL/SOLE! Availabe in several adult and kids sizes for a limited time 3 for 1 sale!
Vital Force Technology (VFT) lab has created Vital360 CBD formula that combines several energy patterns based on different extracts of the Cannabis plant and infused them into the full spectrum cannabinoid extract (Elixinol Hemp Oil). This differs from other hemp oils on the market in that more healing constituents of the cannabis plant are represented energetically within the oil, using a proprietary process developed by Russian physicist, Dr. Yury Kronn. This process increases the healing potential of the oil up to several orders of magnitude. Numerous studies confirm the importance of the endocannabinoid signaling system in decreasing acute and chronic pain, especially from inflammation. VitalForce360 Hemp Oil improves the body's homeostasis mechanism by supporting the human endocannabinoids system; improves overall wellness; is calming and soothing to the senses; helps replenish and sustain the body during stress; and improves poor concentration and overall weakness. Available in two levels of CBD concentrations. MORE INFO
Big EMF Sale!
For the entire month of May, all EMF Mitigation Devices and formulas are on sale for 30% OFF! Our popular EMF Transformers, that can be applied to smartphones, routers, TVs, microwaves--any source of harmful EMF--will effectively neutralize the harmful chaotic energies created by modulating an electro-magnetic field. Researched, tested extensively, and now widely used, this technology has been not only integrated into the EMF Transformers, but also into the Vital Force EMF Shield Crystals (4 styles), and the Clean Sweep Clearing Spray. Wear, apply, or spray effective EMF protection for the entire family. Use all three for an amplified effect! Each of these inventions create a neutralizing field around the user (such as with the Transformers and Crystals), and creates a neutralizing space wherever the Clean Sweep is sprayed--just mist the corners of any room or vehicle for protection lasting several hours. Use discount code EMF30 when checking out through the shopping cart to get the discount. (Does not apply to case prices).
"Stone of Integration"
Spiritually: Grounds and integrates spiritual energies, heightens intuitive powers, increases awareness of higher spiritual realities, quickens spiritual awakening.
Emotionally: Increases self-confidence, dissipates emotional trauma, brings suppressed feeling to the surface for resolution.
Mentally: Mental cleanser. Focuses the mind and links it into universal mind.
Physically: Strengthens bone tissue, stimulates lung tissue, and eases viral inflammation, helps clear infections.
The Green Fluorite Elixir is on sale till 5/31/19 for 30% off with discount code GREEN30
(Website usage note: You can search for keywords at Pure Energy Rx, and it will return revelant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)
I woke up suddenly the other night--it might have been the thunder of a Kansas spring, or a nearby train whistle in this railroad town--with a distinct voice in my head. Actually, a loud voice in my head: "There is no 'out there'!", it seemed to rant, then a short pause, and, "External, internal--it's all eternal."
Social psychology states that there is a link between high self-efficacy and positive outcomes--and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect how you perceive your body's abilities. The study was led by Anna Banik, who worked with fellow researchers from the SWPS University of Social Sciences and Humanities.
It's October right now, so your doctor has prescribed that you step outside and appreciate a cloud. Or maybe you could write a worry onto a stone and throw it into the sea.
When it comes to precognition, the new study recently published by scientists at the Institute of Noetic Sciences (IONS) examines multiple, scientifically controlled experiments that have yielded significant results. They examined multiple areas of research, multiple studies and meta-analysis showing how the scientific evidence for pre-cognition is measurable and continues to grow.
Drumming synchronizes body processes from the rhythmic movement, and the effect of a steady drumbeat is soothing to both the sympathetic and parasympathetic nervous systems. Many people think they can't drum because they "have no rhythm". Yes, I know some people who don't believe they can tap out a rhythm, and so they can't, but this is more a matter of belief than anything else. You have a heartbeat, therefore you can drum. If you're in the category of "non-rhythmic" people, I would point out that if it weren't for the rhythmic motion of the circulatory system, you would not be alive. Start by tapping your finger to some of your favorite music, then get a wooden spoon and tap on some pans. Get a bongo drum at a garage sale, or music store, and just start pounding on it. The rhythmic muscular motion helps the circulatory system with all of its venous and arterial gates, synch up with the heart, and it is a great way to stimulate endorphin production, reducing pain, and creating a better mood. (From 
Sandra Walter is a Wayshower, Ascension Guide and Gatekeeper in service to the Shift in Consciousness on Gaia. As an Interdimensional Liaison since 1999, Sandra assists awakened HUmans through writings, videos and creations focused on Ascension. She inspires the exploration and evolution of HUman consciousness, bridging the multidimensional worlds to create peace, self-realization and a deep understanding of the Ascension process. As a Master Gatekeeper, Sandra receives regular updates from a diverse, benevolent collective of Higher Dimensional Beings in service to the Ascension. This includes Gateway passages for energetic shifts, strong influxes of Light, Solar activity, timeline divisions and related cosmic events. She is not associated with any group or organization. Sandra shares information as a contactee and pure conduit to empower, inspire and accelerate the Ascension of HUmanity. She is a published author, certified Life Coach, artist and Energy Healer. Sandra lives in Mount Shasta, California. 
EMF, or electro-magnetic fields, are pretty much everywhere within reach of a cell tower broadcast. This "electro-smog" has deleterious effects on the human bio-energetic system, directly interfering with the mitochondria and their electrical communications throughout the body. EMF's have been researched intensely over the past 30 years, and their adverse affects on the human immune system, reproductive system, and nervous systems, is well-documented. This situation is soon to ramp up considerably with the roll-out of widespread delivery of the 5-G broadcast for smartphones and other devices. Due to the higher frequency and power of the 5G signal, it reaches into the realm of frequencies that directly affect human cognition and other brain functions. Our Vital Force Transformers create a field around devices where they are placed that neutralizes the harmful component of an EMF broadcast, transforming the energy into beneficial frequencies for living things. This breakthrough technology has been extensively tested in laboratories by scientists. The transformers have been able to neutralize Gamma Rays--some of the most lethal of radiations--under laboratory conditions. The EMF "strips" are thin enough to mount under any smartphone case, and come in two sizes--one specifically to fit smartphones, and a larger one for such devices as routers, TVs, microwaves, etc. Use discount code FACEBK20 for 20% off any Vital Force Transformer. 
The E-3 Revitalizing and Repair Lotion has been a mainstay for pain relief and first aid for over 20 years, helping thousands get to the root of their pain and resolving it. E-3 is based on quantum physics research, and works like "liquid acupuncture", re-establishing energy flows across the injured or painful area, which is the primary case of pain. E-3 immediately goes to work, speeding healing and bringing relief. E-3 is also excellent for wounds, insect bites--even acne, shown to cut healing time in half. E-3 works wonderfully on swellings, localized inflammation, and acute aches and pains. Although E-3 shines as first aid (and any household should have it), chronic pains and injuries benefit from long-term use. Apply E-3 on the palms and soles of the feet for whole-body benefits of increased energy connection. Use E-3 on the breastbone, over the thymus, to normalize the immune system. The subtle energy signature in E-3 is carried by a hypoallergenic non-greasy organic cream, that in itself is excellent for the skin. Use discount code E330 for 30% off E-3 (does not apply to case prices) 
I got into a friendly debate this past week about what healers actually do when they are healing someone. My friend insisted that healers have the ability to "send energy" to others, and that energy from the healer is what causes healing in another. Although I'm sure this happens in some cases, my contention was that, if the energy sent by the healer was not recognized by the "healee", then the effect would be temporary, or non-existant. My friend said, "Well, how do you explain Reiki, or Qigong?"
On an emotional level, we may feel joy in a variety of ways—tearfully, euphoric, with a deep sense of contentment, and more. On a scientific level, we feel joy in our neurotransmitters, which are tiny chemical "messenger" cells that transmit signals between neurons (nerves) and other bodily cells. Those neurotransmitters are responsible for processes and feelings in almost every aspect of the body, from blood flow to digestion. Feeling joyful promotes a healthier lifestyle, boosts the immune system, fights stress and pain, and supports longevity. Here are some of the ways that happiness runs throughout your body.
Morphic fields underlie our mental activity and our perceptions, and lead to a new theory of vision, as discussed in The Sense of Being Stared At. The existence of these fields is experimentally testable through the sense of being stared at itself. There is already much evidence that this sense really exists. Read about the results of the online staring experiment conducted through this site.
"The day science begins to study non-physical phenomena, it will make more progress in one decade that in all the previous centuries of its existence." – Nikola Tesla
Originally, two-pointing was delineated by Dr. Richard Bartlett as part of his body of work called "Matrix Energetics", and covered at length in his book by the same name. Two Pointing is a way to collapse an energy blockage by using two index fingers touching two points around an injured or painful area of the body. Do this using several different points. By putting the attention on two points simultaneously, it collapses the "standing wave" that is blocking or inhibiting energy flows across the painful area. Great first aid! Entertaining note: I also tried it on my wallet--and it worked! (From 
Lisa T is has a rare ability, really the gift, to connect, see and feel the gamma energy that is effecting all of us on a physical level and that also has many of us experiencing a new level of ascension that has created the ability for us to be able to experience alternate physical realities in our present time. "Little did I know that in all of the time I was listening to "higher guidance", that I, as my future self, was leading me to "this point in time" of becoming a WayShower, Ascension Guide, Light Anchor, Gatekeeper and more, for the 5th Dimensional Realm (and higher). It was by using my own experiences & expansion that I created and shared, every step of the way. It is what brought me here now, to be able to share with you. I welcome you to "this world" of magic, awesomeness, love, light and complete peace, which exists BEyond the rational-human-thinking mind existence. It is this "upside-down, inside-out, reverse and illogical reality that I translate "in simple human light language" to assist all who desire to embrace their own inner journey to come to know these things and REMEMBER again." - Lisa Transcendence Brown, 
Dr. Yury Kronn, creator of Vital Force Technology (VFT), is able to generate, transmit and amplify an unlimited variety of patterns of Subtle Energy, called Chi by Traditional Chinese Medicine and philosophy, or called Prana by Ayurveda, and recognized by all Eastern Traditions as the life sustaining force of the universe. Using VFT, Dr. Kronn developed methods of copying the energy patterns of gems, crystals, herbs and other substances and infusing them into concentrated trace minerals and other carriers of Subtle Energy. The ability of gemstones to invigorate the spirit, balance the emotions and heal the body has been known since ancient times. What kind of energy do they possess that gives them these healing properties? How does this energy relate to human structure? Can modern medical science use the healing properties of gems and crystals? Is it possible to bring the energies of the world's best gems, crystals and minerals to millions of people? Try them and see! Use the handy "search" function to find gem elixirs to help with your conditions and concerns. Use discount code FACEBK20 for 20% off any gem elixir. 
The E-3 Revitalizing and Repair Lotion has been a mainstay for pain relief and first aid for over 20 years, helping thousands get to the root of their pain and resolving it. E-3 is based on quantum physics research, and works like "liquid acupuncture", re-establishing energy flows across the injured or painful area, which is the primary case of pain. E-3 immediately goes to work, speeding healing and bringing relief. E-3 is also excellent for wounds, insect bites--even acne, shown to cut healing time in half. E-3 works wonderfully on swellings, localized inflammation, and acute aches and pains. Although E-3 shines as first aid (and any household should have it), chronic pains and injuries benefit from long-term use. Apply E-3 on the palms and soles of the feet for whole-body benefits of increased energy connection. Use E-3 on the breastbone, over the thymus, to normalize the immune system. The subtle energy signature in E-3 is carried by a hypoallergenic non-greasy organic cream, that in itself is excellent for the skin. E-3 will ship by approximately Aug. 7, so pre-order now for 40% off. Use discount code PREE3 (not applied to case prices). 
In most ancient spiritual traditions, the spiritual eye, located between the eyebrows, is connected to the pineal gland in the center of the brain. Here are steps to take that clear and rejuvenate this mystical "eye" for higher perspective and sensitivity to cosmic energies:
Breathariansim refers to the practice of sustaining oneself without food. This concept is not new; in fact, for thousands of years, various cultures around the world have written of this ability. Nikola Tesla said of this phenomenon:
We know intuitively from experience that it’s healthy to be near the ocean. Now science is demonstrating that the ocean inspires creative thinking, reduces anxiety and promotes compassionate thinking.
Pure Energy Rx has affiliated with USI Tech, the crypto-currency trading company. USI Tech has been currency trading for the world's biggest banks for over 13 years, and now they are trading for the little guy. USI Tech pays out an average of 1% PER DAY. All you have to do is register (for free), submit your ID verfication, buy some Bitcoin, and spend as little as $65. USI Tech uses an A.I. (Artificial Intelligence) algorithm to transact its trades in what's called "High Speed Trading" (HST). This is how banks and billionaires compound their money so fast. And now all of us can do the same thing. Check out the 
EMF Transformers counteract radiation overstimulation from all electronics, including the latest smart phones. Modern cell phones barrage the brain with electromagnetic radiation—shown in laboratory tests to cause overstimulation in parts of the brain. Research shows that Energy Tools International EMF Transformers actually counteract the effects of radiation-caused hyper-stimulation in the brain. They give you this ability for your own benefit and for all your family members. Optimized with scientifically-tested Vital Force Technology, EMF Transformers counteract the over-stimulating effects on the brain of all smart phones--even the newest and most powerful ones. What's more, they're effective on all electronic devices that emit an electromagnetic field! You'll definitely want to order some today for every device you own! Use discount code FACEBK20 for 20% off! 
Experiments over the past four decades have investigated whether human intention alone can affect the properties of water. This question has been of interest to alternative medicine research, because the human body is made up of approximately 70% water. Interest in this topic has been rekindled recently by multiple researchers suggesting that intentionally influenced water can be detected by examining ice crystals formed from samples of that water. Scientists have hypothesized and shown that water influenced by intention can indeed influence the physical formation of the ice crystals that water produces. Consistent results commonly point to the idea that positive intentions tend to produce symmetric, well-formed, aesthetically pleasing crystals, and negative intentions tend to produce asymmetric, poorly formed, and unattractive crystals.
Like many of the teachings that come from indigenous culture, the 10 virtues below are intended as a roadmap for living a more balanced and connected life. The beauty of these ancient pillars of existence is that they always remain relevant, regardless of how evolved or learned we think we've become.
One of the most extraordinary demonstrations of the effects of sound and resonance was conducted by a visionary Swiss doctor named Hans Jenny. Dr. Jenny’s seminal work titled Cymatics (a Greek word that means "wave form"), whose first volume was published in 1967, showed the effects that sound waves have upon different types of material, including water, pastes, and other liquids. Dr. Jenny placed these substances on a steel plate and vibrated the plate with a crystal oscillator, which produced an exact frequency, and then he photographed the effects. He photographed liquid plastic (a material similar to Silly Putty) that formed into an object resembling a sea anemone, and lycopodium dust (a material similar to talcum powder) that took on shapes resembling the cells of the body. Some of his most amazing photos were of water, which took on astonishing geometric forms, depending upon the vibrational frequency that was used.
Back by popular demand and with the help of some generous and dedicated clients, we now have E-3 Revitalizing and Repair Cream available once again (cheering in the background). E-3 is our popular pain-relieving topical cream, that is non-analgesic, hypoallergenic and scent-free. We're still carrying the Arnica-MSM Repair Cream, so now you have a choice! E-3 is also available in a convenient 2 oz. travel size, so you can take the cream with you and not have to give it up at the airport TSA station... 
Spiritually: Protective stone for the aura. Aligns and purifies the subtle bodies releasing toxins at all levels. Clears the way to receive information from the higher self. Attuned to the attainment of spiritual truth.