The U.S. Department of Veteran Affairs developed PTSD Coach to help veterans and others cope with trauma. MY3 is a suicide prevention app, … and the list could go on and on. Most of the aforementioned apps are free. Some mental-health apps have fees after a trial period or if the user wants more in-depth services. Many apps are available that connect users to licensed therapists in real time, with the user paying a fee that is often lower than seeing a therapist.
Convenience is key. Some studies show people are more willing to admit and seek help for a mental-health issue if they can do so without a face-to-face encounter with a therapist or without scheduling and waiting for or traveling some distance to see a therapist. Help is usually 24/7.
Not everyone or every condition can benefit, but some evidence for the validity of effectiveness exists. Fawver cited a meta-analysis comparing internet-delivered cognitive behavior therapy (CBT) with face-to-face CBT. Published in the Journal of World Psychiatry in 2014, researchers concluded both delivery models produced equivalent treatment results for specific conditions. Guided internet CBT involves oversight and periodic involvement of a therapist.
“As psychiatrists, we’re always asking about sleep, energy and appetite,” Fawver said, noting apps enable tracking of those things, with the information digitally sent to the psychiatrist or therapist, providing what is called digital phenotyping. That enables faster intervention, he explained, which can be particularly crucial if medication needs adjusting.
“A lot of apps don’t include very detailed information about confidentiality and data platforms. I strongly suggest people look into the privacy policy and procedures. Look at who the developers and distributors are,” Adams advised, pointing out among the most-trusted ones are those developed or evaluated by the VA or a university. Adams, who is part of a federally funded project on developing a mobile app for teens with co-occurring mental health and substance-abuse problems, said, “As a researcher, my goal is not to prove that your app works, but to test its effectiveness.”
QUANTUM HEALTH TIP: Always have handy our Clean Sweep clearing spray prior to using self-help apps on your phone. It will neutralize the negative energies the apps may stimulate, and neutralizes the harmful EMF generated by the phone itself.
Everything Really Does Happen at Once
Most people do not even consider the concept of time but there is nothing in the laws of physics to state that it should move in the forward direction that we know. The laws of physics are symmetric ultimately meaning that time could have easily moved in a backward direction as it does forward.
The conundrum as to why we interpret time in a forward motion has led scientists to question why. Inevitably, some have concluded that time is simply human construct. They argue that there is a ‘block-universe’ where time and space are connected, otherwise known as spacetime. The theory, which is backed up Einstein’s theory of relativity, states that space and time are part of a four dimensional structure where everything thing that has happened has its own co-ordinates in spacetime. This would allow everything to be ‘real’ in the sense that the past, and even the future, are still there in spacetime – making everything equally important as the present.
Massachusetts Institute of Technology physicist Max Tegmark, told space.com: "We can portray our reality as either a three-dimensional place where stuff happens over time, or as a four-dimensional place where nothing happens--and if it really is the second picture, then change really is an illusion, because there's nothing that's changing; it's all just there--past, present, future. We have the illusion, at any given moment, that the past already happened and the future doesn't yet exist, and that things are changing. But all I'm ever aware of is my brain state right now. The only reason I feel like I have a past is that my brain contains memories."
Julian Barbour, a British physicist who has authored several books on the subject of time, describes everything as a series of "nows". Dr Barbour told physicist and author Adam Frank in the book About Time: Cosmology and Culture at the Twilight of the Big Bang: "As we live, we seem to move through a succession of Nows, and the question is, what are they?" He explains, adding to the spacetime theory where everything has its own place: "You can think of it as a landscape or country. Each point in this country is a Now and I call the country Platonia, because it is timeless and created by perfect mathematical rules."
QUANTUM HEALTH TIP: We all have the capability of viewing the future and potentials of now--it's just that we have all been acculturated to rely on consecutive "nows" as memories that happened other than now. This is the illusion. Use our Cosmic Eye gem elixir to energize the latent ability to "collapse" time and observe--and choose--other realities.
Science Confirms Why It's Hard to Get Out of a Rut
For the experiment Muknud Vengalattore, assistant professor of physics, and graduate students Yogesh Patil and Srivatsan K. Chakram generated and cooled a gas of about a billion Rubidium atoms inside a vacuum chamber and suspended the mass between laser beams. This is when the team detected something exclusive: The atoms wouldn’t show any movement as long as they were under any kind of observation. The more often the team used a laser to measure the manners, the less movement they saw. The only way the atoms would move was when the researchers turned down the strength of the laser, or turned it off completely. Then the atoms organized themselves easily into a lattice pattern, just as they would if they were crystallizing.
It must feel pretty awesome to stop atoms just by looking at them, but there are much greater consequences for this discovery. For instance, it demonstrates that quantum cryptography should work— meaning an intruder can’t spy on your communications without destroying the data. “This gives us an unprecedented tool to control a quantum system, perhaps even atom by atom,” said Patil, lead author of the paper. Moreover, this work opens the door to a fundamentally new method to manipulate the quantum states of atoms and could lead to new kinds of sensors, explains the Cornell Chronicle.
On a human level, this effect is an excellent metaphor for the stuck conditions in our lives. The more we look at how stuck or unchanging they are, the more unchanging the conditions become.
QUANTUM HEALTH TIP: This effect is also how we maintain our "comfort zones". Should we desire to change conditions, it's a matter of noticing what is different within each moment. This is where our Meditation Elixir, Alchemy of Transformation, comes in. This specially blended and infused gem elixir, allows one to more freely move into new possibilities and panoramas of change.
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The Transforming Power of Gem Elixirs
Dr. Yury Kronn, creator of Vital Force Technology (VFT), is able to generate, transmit and amplify an unlimited variety of patterns of Subtle Energy, called Chi by Traditional Chinese Medicine and philosophy, or called Prana by Ayurveda, and recognized by all Eastern Traditions as the life sustaining force of the universe. Using VFT, Dr. Kronn developed methods of copying the energy patterns of gems, crystals, herbs and other substances and infusing them into concentrated trace minerals and other carriers of Subtle Energy. The ability of gemstones to invigorate the spirit, balance the emotions and heal the body has been known since ancient times. What kind of energy do they possess that gives them these healing properties? How does this energy relate to human structure? Can modern medical science use the healing properties of gems and crystals? Is it possible to bring the energies of the world's best gems, crystals and minerals to millions of people? Try them and see! Use the handy "search" function to find gem elixirs to help with your conditions and concerns. Use discount code FACEBK20 for 20% off any gem elixir. ORDER NOW
Spiritually: Sharpens intuition, clairvoyance, and spiritual awareness and is good for meditation. It invokes high states of consciousness and spiritual awareness and encourages service to humanity.
Emotionally: Soothes fears and increases sensitivity, invokes tolerance and overcomes judgmentalism.
Mentally: Calms the mind, removing extraneous thoughts, clarifies perception, sharpens the intellect, and clears up confusion.
Physically: May calm overreactions of the immune system, and harmonize the pituitary and thyroid. May Strengthens the body's cleansing organs and aid the eyes, jaw, teeth and stomach. May assist the autoimmune conditions such as hay fever.
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In a previous issue, I wrote about the observation that evolution is hard-wired into human DNA. Additionally, as spiritual, non-corporeal entities, we have waded into this swampy matrix in order to learn about our powers, test ourselves, and experience this planetary density in all its Technicolor ultra-high-definition glory.
