Quantum Health News, Full Moon in Aquarius, August, 2019

Playing Music Has Drastic Effects on the Brain

Science has shown that musical training can change brain structure and function for the better. Furthermore, musicians tend to be more mentally alert, according to new research from a University of Montreal study.

"The more we know about the impact of music on really basic sensory processes, the more we can apply musical training to individuals who might have slower reaction times," said lead researcher Simon Landry. "As people get older, for example, we know their reaction times get slower," said Landry. "So if we know that playing a musical instrument increases reaction times, then maybe playing an instrument will be helpful for them."

Landry found that musicians have faster auditory, tactile, and audio-tactile reaction times. Musicians also have an altered statistical use of multisensory information. This means that they're better at integrating the inputs from various senses.

"Music probably does something unique," explains neuropsychologist Catherine Loveday of the University of Westminster. "It stimulates the brain in a very powerful way because of our emotional connection with it."

Interestingly, even brief periods of musical training can have long-lasting benefits. A 2013 study found that even those with moderate musical training preserved sharp processing of speech sounds. It was also able to increase resilience to any age-related decline in hearing.
Researchers also believe that playing music helps speech processing and learning in children with dyslexia. Furthermore, learning to play an instrument as a child can protect the brain against dementia. "Music reaches parts of the brain that other things can't," says Loveday. "It's a strong cognitive stimulus that grows the brain in a way that nothing else does, and the evidence that musical training enhances things like working memory and language is very robust."

QUANTUM HEALTH TIP: The human brain has a great ability to evolve and reveal new abtilities. This is one reason the Meditation Elixirs were developed. Explore what they have to offer for your brain!

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Trees Are Your Friends

We all know that a walk in nature can help slow the maddening pace of modern life and bring us back into the moment, but a recent study tells us just how many trees are necessary to keep us calm. Researchers put people in stressful situations and then showed them 3-D videos of various cityscapes, each with different densities of tree cover. The thicker the tree-cover, the lower the subjects’ stress levels dropped.

The researchers, from the University of Illinois and the University of Hong Kong, subjected 160 participants to various stressful scenarios, including having them prepare to deliver a speech, or perform a math test, in front of judges and cameras. Once the participants were fully stressed out, they viewed one of 10 six-minute videos of city streets that changed only in the amount of tree coverage, ranging from 0 to 70 percent.

What they found was the higher the density of trees, the lower the levels of stress the subjects reported. Inversely, the lower the density of trees, the less helpful the video was in helping the subject recover from stress. While this study, published in Environment and Behavior, was based on self-reported questionnaires, an earlier 2016 study, published in the International Journal of Environmental Research and Public Health, measured reduced physiological markers of stress in subjects simply looking at images of nature.

“The findings suggest that keeping a few snapshots of greenery around your work desk might not be a bad idea. When participants viewed the natural images in the experiment, their stress levels lowered, thanks to the activation of their parasympathetic nervous system--which controls certain rest functions,” Science Alert reports.

QUANTUM HEALTH TIP: In the absence of trees, use our E-1 Stress Relief formula. It stimulates the para-sympathetic nervous system, lowers blood pressure, creates subjective calm, and neutralizes the flight or fight response.

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You Can't Handle the Truth, So Nature Steps In

Your skin feels warm on a summer day because the sun exists. That apple you just tasted sweet and that left juices on your fingers, it must have existed. Our senses tell us that reality is there, and we use reason to fill in the blanks — that is, we know the sun doesn't cease to exist at night even if we can't see it. But cognitive psychologist Donald Hoffman says we're misunderstanding our relationship with objective reality. In fact, he argues that evolution has cloaked us in a perceptional virtual reality. For our own good.

The idea that we can't perceive objective reality in totality isn't new. We know everyone comes installed with cognitive biases and ego defense mechanisms. Our senses can be tricked by mirages and magicians. And for every person who sees a duck, another sees a rabbit. But Hoffman's hypothesis, which he wrote about in a recent issue of New Scientist, takes it a step further. He argues our perceptions don't contain the slightest approximation of reality; rather, they evolved to feed us a collective delusion to improve our fitness.

Using evolutionary game theory, Hoffman and his collaborators created computer simulations to observe how "truth strategies" (which see objective reality as is) compared with "pay-off strategies" (which focus on survival value). The simulations put organisms in an environment with a resource necessary to survival, but only in Goldilocks proportions. Consider water. Too much water, the organism drowns. Too little, it dies of thirst. Between these extremes, the organism slakes its thirst and lives on to breed another day.

Truth-strategy organisms who see the water level on a color scale--from red for low to green for high--see the reality of the water level. However, they don't know whether the water level is high enough to kill them. Pay-off-strategy organisms, conversely, simply see red when water levels would kill them and green for levels that won't. They are better equipped to survive.

"Evolution ruthlessly selects against truth strategies and for pay-off strategies," writes Hoffman. "An organism that sees objective reality is always less fit than an organism of equal complexity that sees fitness pay-offs. Seeing objective reality will make you extinct." Since humans aren't extinct, the simulation suggests we see an approximation of reality that shows us what we need to see, not how things really are.

QUANTUM HEALTH TIP: Human health can also be said to exist only in an ordered, non-chaotic, environment. When energies become chaotic, health and well-being suffer. Use Clean Sweep Clearing Spray to change your perceived chaos back into the Goldilocks Zone.

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Health & Healing Hack of the Week

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Take It AwayThis is another "energy shifting" practice. This works best by dropping your attention down to your heart center, and then address the discomfort or distress, saying "Take This Away". I believe this works because most pain and discomfort is a result of a "standing wave" of energy that can be broken up or collapsed by a simple request, calling upon Universal Grace to grant relief from a forgiving, smiling space. 1) Make the pain-discomfort-fear-worry or unwanted emotion smile. 2) See the condition as a shape. It has a form--it can be a blob, a structure, any shape. 3) Now, calmly smiling, gently say to yourself, "Take it away." 4) Observe it leaving. From 25 No Cost Health & Healing Hacks by Boyd Martin)

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Quantum Healer of the Week

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Jamye Price

Jamye Price is an energy healer, channel, author, and teacher. Her work is practical, esoteric, and grounded so that it is applicable into life. Jamye teaches loving empowerment for Lightworkers and empaths on a path of Ascension. She developed a healing modality, Crystalline Soul Healing, which is a powerful alchemical template of Soul Progression. She also channels healing energies in the form of Light Language, which are transformational Creation Codes that further align you with your Soul. She teaches others to access this profound form of channeling. Jamye also channels Areon, The Lyran Council of Time. These loving Lyran messages are focused on humanity’s Ascension and connecting you with your timeless nature as you move into fourth and fifth dimensional expression. Jamye’s book, Opening to Light Language: Humanity’s Evolution into Multidimensional Communication, is an in-depth study of Light Language and its implication for the evolution and Ascension of humanity. It mixes the science and the practical experience of the effects of Light Language on the human biological system and the human experience on Earth. WEBSITE

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Company & Product News

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AMAZING PRODUCT ALERT: VibesUp Paint

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AMAZING PRODUCT ALERT: Digital Detox from Subtle Energy Sciences

The Quantum Resonance Technology provided by Subtle Energy Sciences is a unique and exciting new form of energy technology that uses digital images, audio, and video to broadcast (via energetic transmission) life-enhancing vibration and information through your electronic devices. Every substance has an innate energetic signature, an informational component that quite literally informs it and enables it to be what it is. The founder of Subtle Energy Sciences, Eric W. Thompson, has developed methods and processes for digitally capturing such energetic signatures and encoding them into digital media in such a way that allows such digital media to broadcast these energetic signatures and thereby promote their benefits without actually having to ingest the substances themselves. Support your body's detoxification process and elimination of heavy metals. This energetic signature is sourced directly from the quantum field. It incorporates the energetic signatures of modified citrus pectin and alginate from seaweed. MORE INFO

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Gem Elixir for the Month

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Moldavite
"Stone for Spiritual Growth"

Spiritually: Fusion of extraterrestrial energies with earth energies. Clears blockages, aligns the chakras. Resonates with the crown chakra, opening it to receive the highest spiritual guidance.

Emotionally: Supports qualities such as empathy and compassion.
Mentally: Helps access spiritual information through the intellect.
Physically: Makes one aware of the cause and source of disease. Supports the releasing and healing process.

The Moldavite Elixir is on sale till 8/31/19 for 20% off with discount code MOL20 (Price: $15.20 with discount).

(Website usage note: You can search for keywords at Pure Energy Rx, and it will return revelant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)

This Quantum Life #87

That Bias Against Not Knowing

 

If you've lived long enough, there is a deeply transformative event that has probably happened to you. I call it "breaking open". It's when your worst fears, your deepest separations, and the destruction of your most cherished beliefs, lead you to such a deep despair, you begin to question everything you knew to be true. You realize you just don't have ANY answers--you have NOTHING to offer, and a survey of your life reveals no value whatsoever.

The first time this happened to me, I was in a difficult marriage riding alongside an existential mid-life crisis. I didn't know what to believe anymore. I didn't believe IN anything--certainly not myself. I felt like there was no "me" there anymore. What finally returned me to a functional ego was a book by Dr. Gerald May, The Dark Night of the Soul. In it I found a sort of spiritual rock to cling on to while I rode out the existential storms of my life. In time, I found comfort in the embracing of that dark night, as it revealed to me the depth of my feelings, the breadth of my not knowing, and the cosmic panorama of who or what I might be.

The second visit to the dark end of the street, was the loss of my partner. Her death broke open my heart, where I could see all the ways and hidden recesses of my resistance to loving, and the terrible regret I now had that I never truly shared myself with her. It hit me much harder than I had expected, or I should say her death was not what hit me so much as the realization that I never let myself love her the way she loved me. The further shock was seeing how I lied about it, and denied my own heart. Why was I seeing this NOW after she's gone! I cried, I writhed in the remorse, and I went deep into the grief of how I had lost my own heart.

These two journeys laid me out spiritually, prostrate on the rocky shore of the threshold to divine communion--a kind of ego destruction where nothing is important, and yet it all seems to have impact.

What got me reminiscing about these adventures was a talk by Miranda MacPherson called, "Ego Relaxation". She describes her own "breaking open" of her spiritual practice that reduced her to an extreme state of not knowing. Not knowing who or what she was, not knowing if she had anything to offer the world, or herself.

She finally came to an awareness that these profound states of not knowing are also part of who we are. And, in fact, are a gateway to our own divinity. As corporeal beings living in this dualistic world of opposites, we form biases in favor of knowing. We avoid and fight our own ignorance, and take definitive steps to transform our ignorance into knowledge. Culturally, not knowing has negative consequences. and is all twisted up with trust issues and existential security.

We diligently seek "answers" when we don't know something, and mistakenly carry over that habit into our spiritual life where there is a whole other thing going on. We get confused between ego knowing and the awareness of self.

The ego says it knows what and who we are--it knows what we've done and why. It knows what love is, and is certain about its own potentials and purposes. These are all ego constructs, and they are the solid basis upon which we build our sense of what is real, and what we are willing to experience.

The conflict arises when we attempt to connect to the Universal. We don't reference ourselves as being everything, because then there is no individual-ness, no point of reference between who we are and God. MacPherson points out that this is where the real spiritual work begins. We can begin to acknowledge and relax all the ego constructs, we can begin to seek to de-construct all those decisions and choices about who and what we are, admitting the Truth that we are everything, and yet are nothing. Our life is created simply because we exist, and yet what we are is an ineffable single point from which all things proceed.

By laying out the ego and allowing it to be just as much a part of our being as the rest of our life, allows us a transcendence of the dualities of living. Our identity can be more truly seen as a loved and loving character, an avatar if you will, in this game we have gotten so caught up in.

Your identity is loved. Who you are at any moment is loved. And through that love is the eternal connection we all have to each other.

To your quantum health,

Boyd Martin
Pureenergyrx.com

Quantum Health News for the Black New Moon, August 2019

Fractals: A Key to Health

In a set of studies by Richard Taylor, a physicist at the University of Oregon, he used skin conductance and EEG measurements to measure test subjects' reactions to viewing the mid-dimension fractals most often in nature. He and his colleagues found the images reduced the mind and body's physiological stress by as much as 60 percent, "an enormous amount for a non-pharmacological approach."

That may be why, for instance, we tend to gaze out the window to refresh ourselves when we're tired or having trouble focusing at work. Or why patients recover more quickly when their hospital room has a natural view, and why art that takes nature as its subject helps lower anxiety and stress levels.

A widely read study published in 1984 by Roger Ulrich, an architecture professor who focuses on healthcare design, he and his team examined the medical records of patients recovering from a type of gallbladder surgery in a hospital located in a Pennsylvania suburb. They found, after controlling for other influences, that patients in rooms with a window overlooking leafy trees recovered on average one day faster, suffered from fewer postsurgical complications, and took less pain medication than patients whose window opened up on a brick wall.

"The parts of the brain that recognize a beautiful view are very rich in endorphins, a feel-good, anti-pain molecule," says Esther Sternberg, an immunologist and the founding director of the University of Arizona Institute on Place and Wellbeing. More specifically, the nerve cells in the pathway between the visual cortex and parahippocampal place area, where there is a high density of endorphin receptors, exhibit greater levels of activity when people view natural or beautiful scenes. "This helps reduce the stress response. So even if there's no direct evidence yet that looking at fractals helps you heal, you can make the link by adding up all these different kinds of studies."

QUANTUM HEALTH TIP: Our Schumann Resonance Crystals resonate with the fractal frequencies of Earth--the harmonics (fractals) of vibrations that are life-expanding and life-affirming.

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We Are All Extraterrestials

Some researchers believe data revealing the truth about our origins and about our connection to alien life can in fact be found by searching within. They posit that human beings were created as biological mirror images of our progenitors, a superior extraterrestrial civilization that paved the way for our existence millions of years ago.

This is a provocative thesis, to be sure. If true, it would give a whole new meaning to the Biblical phrase "for you were made in my image." Under this scenario, the voice of God might actually have been the voice of a scientific genius from another planet. We might expect the discussion of such a concept to be confined to the fringes of the alternative science milieu, or to be incorporated into the plotline of a science fiction show or movie. But surprisingly, the idea is being taken seriously in at least one bastion of mainstream astronomical science.

In 2013, two scientists affiliated with the Fesenkov Astrophysical Institute in Kazakhstan published an article in the journal Icarus suggesting that the search for extraterrestrial life should be expanded to include a survey of human DNA.

In support of their imaginative theory, Makukov and Scherbak have spotted a specific repeating numerical pattern in the human genetic code. By looking closely at the various mathematical ratios, fractions and constants that show up in calculations and measurements of human DNA, they've uncovered multiple instances where the number "37" seems to play a prominent role. In their Icarus research paper, the scientists listed nine instances where the number "37" could be derived by performing calculations somehow related to DNA's chemical structure, and they calculated the odds of that happening by random at 10 trillion to one against.

"It was clear right away that the code has a non-random structure," Makukov told an interviewer. "The patterns that we describe are not simply non-random. They have some features that, at least from our point of view, were very hard to ascribe to natural processes."

Expressed in the metric system, the normal body temperature of a human being is 37 degrees Celsius. And according to the latest estimates, there are approximately 37 trillion cells in the human body. So even outside its inclusion in our DNA, the number "37" does help define who we are in some fundamental ways. This is just as we might expect, if that number were included in DNA as a sign.

QUANTUM HEALTH TIP: Use our Moldavite Gem Elixir to access the galactic origins of the mind and DNA. This elixir enhances mental and emotional perceptions of the "Big Picture", and supports a greater perspective on life.

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New Validation for Parallel Worlds

A theory called "Many Interacting Worlds" is a spinoff of the many-worlds interpretation in quantum mechanics--an idea that posits that all possible alternative histories and futures are real, each representing an actual, though parallel, world. One problem with the many-worlds interpretation, however, has been that it is fundamentally untestable, since observations can only be made in our world. Happenings in these proposed "parallel" worlds can thus only be imagined.

The Many Interacting Worlds Theory, however, says otherwise. It suggests that parallel worlds can interact on the quantum level, and in fact that they do. "The idea of parallel universes in quantum mechanics has been around since 1957," explained Howard Wiseman, a physicist at Griffith University in Brisbane, Australia, and one of the physicists to come up with MIW. "In the well-known ‘Many-Worlds Interpretation', each universe branches into a bunch of new universes every time a quantum measurement is made. All possibilities are therefore realised--in some universes the dinosaur-killing asteroid missed Earth. In others, Australia was colonised by the Portuguese."

"But critics question the reality of these other universes, since they do not influence our universe at all," he added. "On this score, our ‘Many Interacting Worlds' approach is completely different, as its name implies."

Wiseman and colleagues have proposed that there exists "a universal force of repulsion between ‘nearby' (i.e. similar) worlds, which tends to make them more dissimilar." Quantum effects can be explained by factoring in this force, they propose. Whether or not the math holds true will be the ultimate test for this theory. Does it or does it not properly predict quantum effects mathematically? But the theory is certain to provide plenty of fodder for the imagination.

For instance, when asked about whether their theory might entail the possibility that humans could someday interact with other worlds, Wiseman said: "It's not part of our theory. But the idea of [human] interactions with other universes is no longer pure fantasy."

QUANTUM HEALTH TIP: We have a Quantum T-Shirt to this effect: "Parallel Universes, Parallel Lives". While you're wearing the shirt, dose yourself with our Cosmic Eye Elixir, and explore these many worlds!

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Health & Healing Hack of the Week

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Two Pointing

Originally, two-pointing was delineated by Dr. Richard Bartlett as part of his body of work called "Matrix Energetics", and covered at length in his book by the same name. Two Pointing is a way to collapse an energy blockage by using two index fingers touching two points around an injured or painful area of the body. Do this using several different points. By putting the attention on two points simultaneously, it collapses the "standing wave" that is blocking or inhibiting energy flows across the painful area. Great first aid! Entertaining note: I also tried it on my wallet--and it worked! From 25 No Cost Health & Healing Hacks by Boyd Martin)

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Quantum Healer of the Week

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Lee Harris

Lee is a globally acclaimed Energy Intuitive and Transformation Guide, who offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life! His book ENERGY SPEAKS became an instant bestseller in March 2019, and his intuitive messages reach hundreds of thousands of people every month via his free and highly popular monthly Energy Update videos. With over a hundred audio recordings and online courses for navigating a soul-led life with clarity, empowerment, and optimism, Lee also mentors creatives, healers and entrepreneurs on how to bring their gifts and talents into the world via his IMPACT THE WORLD program. His annual SOUL MAGIC retreats, and workshops held around the globe, are adventures into the deepest aspects of living, loving, and awakening. As a musician and artist himself, Lee deeply believes in the power of our creativity for healing, and incorporates sound-healing and creativity into many of his works. WEBSITE

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Company & Product News

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AMAZING PRODUCT ALERT: Adrenal Boost from Subtle Energy Sciences
The Quantum Resonance Technology provided by Subtle Energy Sciences is a unique and exciting new form of energy technology that uses digital images, audio, and video to broadcast (via energetic transmission) life-enhancing vibration and information through your electronic devices. Every substance has an innate energetic signature, an informational component that quite literally informs it and enables it to be what it is. The founder of Subtle Energy Sciences, Eric W Thompson, has developed methods and processes for digitally capturing such energetic signatures and encoding them into digital media in such a way that allows such digital media to broadcast these energetic signatures and thereby promote their benefits without actually having to ingest the substances themselves. With Adrenal Boost, you can safely address adrenal fatigue and get an extra boost. Adrenal Boost does exactly what its title suggests. It is sourced directly from the quantum field and is designed to safely and organically address adrenal fatigue. It's also helpful for any time that you need some extra energy. You can think of it as a kind of energetic adaptogen. MORE INFO

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Gem Elixir for the Month

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Moldavite
"Stone for Spiritual Growth"

Spiritually: Fusion of extraterrestrial energies with earth energies. Clears blockages, aligns the chakras. Resonates with the crown chakra, opening it to receive the highest spiritual guidance.

Emotionally: Supports qualities such as empathy and compassion.

Mentally: Helps access spiritual information through the intellect.

Physically: Makes one aware of the cause and source of disease. Supports the releasing and healing process.

The Moldavite Elixir is on sale till 8/31/19 for 20% off with discount code MOL20 (Price: $15.20 with discount).

(NOTE: Prices for all gem elixirs have been reduced from $25 each to $19 each).

(Website usage note: You can search for keywords at Pure Energy Rx, and it will return revelant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)

This Quantum LIfe #86

Finding Your "Shool"

Those of us who deal with pain on a daily basis, I believe are greatly hampered by language when it comes to incorporating well-being into our lives. I have noticed over the years that there is actually no word that describes a non-pain state, without using the word pain: PAIN-less, no pain, pain free, pain relief, etc., etc.

When we are in the throes of pain, the immediate cessation of it becomes all-absorbing, with our attention focused--stuck, really--on the experience of the pain. There is no "go to" concept we can focus on that is "not pain", other than focusing on what doesn't hurt, which, again, includes pain in the desire of it. It's no wonder it is so easy to get caught up in the "pain cycle'--the more it hurts, the more it traps your attention, which then leads to more of it.

Last week, I got into a fascinating discussion with a local Native American "medicine man", Jake, who asked me, "How is your 'shool'?"

After observing the blank look on my face, he continued. "Have you ever heard of the idea of 'loosh'?" Yes, I had, actually. Loosh is the energy of suffering--the low frequency energy of pain and agony, and it is said that it's an energy that vampiristic beings feed off of to increase their own energy.

"Yes," Jake continued. "We just turn that concept around, and what you have is a word for your sense of well-being. We like to use it to describe a spectrum, where low shool is where it is difficult to spot anywhere on your body or your life where something feels good; and then high shool, is where you feel fantastically alive and high vibe."

I nodded, suddenly realizing he was answering this question I'd had for years.

"When there is pervasive pain, usually the first thing we do is try to get rid of it, when the healing thing to do is to acknowledge with gratitude where in your body there is no pain. We call it 'finding your shool," he gazed at me and I realized that although my shoulders were aching and my knees hurt, my lower back felt really good.

"Yes, concentrate on that. Give that your energy and attention, and it will expand," he added right after my thoughts.

As Jake left the room, I was elated to have a wonderful tool with this shool thing. In Manifestation 101, we learn that what we put our attention on expands. This is the problem with pain, so we turn to external chemical means--analgesics, NSAIDs, and such nostrums, to just get our attention off of it. This is why the shool concept is so valuable. We can now rest our attention on those areas of the body that feel good, or at the very least, don't hurt, and by turning our attention thus, those good feelings can expand.

Jake also advised that we can increase our shool where there is pain, by noticing that there is some part of that painful area that feels okay, or even feels good. He said that in order for pain to exist, there has to be its opposite present--and that's shool.

Our sense of proprioception is greatly affected by pain. Limping is a good example. We change how we feel movement in our body by avoiding the movements that trigger pain. In the Feldenkrais Method, the practitioner slowly and gently moves the body into those areas where there has been a proprioceptive avoidance of pain, demonstrating that either there is greater range of motion than was thought, or that the proprioceptive reaction is no longer necessary--basically allowing shool to expand in the area.

This goes much deeper into what it means to hurt, to suffer, and to eventually start defining ourselves by our state of pain--changing our social behaviors, altering our physical movements, and justifying the pain by accepting it as a part of who we are in the world. This is all a result of pain fixation, and not realizing that there is shool within the pain that is the gateway to healing.

Again, back to Manifestation 101, Joe Dispenza said it well: "You have to feel whole before your healing; you would have to feel abundance before your wealth; you would have to feel awe before the mystical moment; you would have to feel love before your new relationship; and you would have to feel empowered before your success." So, I would add you would need to feel shool before your healing.

To your quantum health,

Boyd Martin
Pureenergyrx.com

Quantum Health News for Full Moon Lunar Eclipse, July, 2019

Tune Up Your Heart Chakra

In chakra research with energy healers, yogis and life coaches, the most common area of energetic blockage was the heart chakra. Stress, over-giving, guilt, depression and lack of self-care were cited as the main culprits in this widespread epidemic. Here are some easy, effective ways to unblock and tune up that heart chakra:

Physical: Pay attention to your posture. Most of us are walking around like hunchbacks, unconsciously closing our hearts. Begin to become aware of your posture while sitting, standing, and walking. Straighten the spine, engage the core, open the front of your chest, and drop your shoulders. Check in frequently to make sure you don't lose it, and notice if you feel somewhat vulnerable in certain scenarios. For those who are a bit more physically adventurous, add a camel pose to your routine. Stand on your knees with your toes curled under and your knees hip-width apart. Place your hands on the back of your pelvis for support. Engage your core to support the low back. Drop the head back and open the chest, gently backbending and using your hands for support. Push your thighs and hips forward, and do not rotate your neck as you backbend as far as you comfortably can. If you are experienced and warmed up, you can drop your hands to the heels and deepen the backbend. It is not uncommon for fear to come up in this pose. Opening the heart chakra can be scary!

Mental: Write yourself a love letter. Spend some time writing to yourself. Tell yourself all the things you love about yourself. Write as if you are writing to the love of your life. Eventually, that is who you will become.

Emotional: Try a metta meditation. Close your eyes and visualize yourself sitting in front of you. Wish yourself the following:

• May I feel safe.
• May I be healthy.
• May I be joyful.
• May I know love.

Next, visualize someone in your life whom you love or appreciate. Wish them the same phrases of loving-kindness:

• May he/she feel safe.
• May he/she be healthy.
• May he/she be joyful.
• May he/she know love.

Next, visualize someone in your life whom you have conflict with or someone whom you find challenging. Wish them the same:

• May he/she feel safe.
• May he/she be healthy.
• May he/she be joyful.
• May he/she know love.

Sit in meditation for five minutes, bathing in the feelings you have generated for yourself and others.

Spiritual: Participate in a service or volunteer activity. eing of service is an opportunity to give unconditionally. Choose an activity that allows you to interact with others who may be suffering in ways that you are not. Being of service is a way to generate compassion and experience how your own compassion for others affects your sense of well-being.

QUANTUM HEALTH TIP: Use the Vital Force Selenite Heart. Hold it while doing the meditations above for a quantum leap in amplification. Selenite soothes the aura, calms the heart chakra, opens energy centers to higher love and compassion.

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Practical Immortality
by Deepak Chopra

Right now everyone's allegiance is split. We identify with our bodies some of the time and with our minds the rest of the time. If you run a marathon, go to the doctor for a checkup, feel attracted to someone else physically, or drag through the day for lack of sleep, you are identifying with your body. When you feel sad, have a bright idea, or argue about politics, you identify with your mind. These may seem like obvious things, but it is due to these split allegiances that death poses so much fear. If you think that life ends when the physical body ends, the prospect is rarely pleasant, and no matter how much spiritual literature you read, a mental conviction that physical death isn't the end won't resolve your fear. Everyone seems to agree that nothing can be known about the existence of the afterlife until we get there--or not.

Going beyond our divided allegiance offers a solution that dispels all doubt and fear, through the simple step of seeing consciousness as the foundation of life. In such a framework, here are the basic points:

• We live in a universe where consciousness has always existed. This point is easy to accept because science has never found, and never will find, the process by which atoms and molecules learned to think.
• The brain allows consciousness to function throughout the body-mind system (including thoughts and feelings along with monitoring and regulating every bodily process), but the brain doesn't create consciousness.
• Mind is intimately linked to matter, but can neither be created nor destroyed. Since physics already holds that matter and energy cannot be created or destroyed, there is no reason not to say the same about consciousness.
• In different states of consciousness, qualia come and go. Smelling a rose when you are awake is different from smelling a rose when you are dreaming. In deep, dreamless sleep qualia subside, and there is only pure undisturbed consciousness.
• At no point can you show that consciousness ceases to exist. Non-existence is a human concept, not a natural fact. For non-existence to be a fact, consciousness would have to be and not be at the same time. Since we know that consciousness is here with us all the time, the “not be” option makes no sense.
• If consciousness has no non-existence, neither do we. During sleep all kinds of qualia, including memories, feelings, thoughts, and plans, get rearranged. When you wake up in the morning, this rearrangement allows you to be renewed for the new day. You don't automatically follow a pre-set program.
• Likewise, death is a re-arrangement of qualia. The eternal transformation of consciousness, which we live with on a practical basis every day, simply enters a new phase.

The gist of practical immortality is actually quite simple. If consciousness exists--and we know it does--living with it as a permanent feature of life is the most logical way to live. We don't fear going to sleep at night, because the continuity of consciousness has been part and parcel of every life without exception. It would defy everything we know--and experience--about consciousness for it simply to cease because the physical body comes to an end. Everything about creation and destruction has been regulated by consciousness, and it will never cease doing this in a timeless way.

QUANTUM HEALTH TIP: What Dr. Chopra refers to as "qualia" is the set of perceptions we use to interpret and experience the world. To the degree our experiences are fully in the present moment determines our experience of immortality. Use our Alchemy of Transformation Meditation Elixir, designed to deliver a deep experience of timeless awareness.

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To Forgive Is, Well, Healthy!

A study published in the Journal of Behavioral Medicine found that a forgiving personality was related to better subjective well-being and psychological well-being. In other studies, forgiveness was linked to improved physical symptoms, fewer medications used, better sleep quality, less fatigue, and fewer somatic complaints. Plus, forgiveness has heart-protective properties. A study published in the American Journal of Cardiology found that anger and other negative emotions had cardiotoxic effects, while forgiveness has a more cardioprotective profile. The researchers concluded: "These findings suggest that interventions aimed at decreasing anger while increasing forgiveness may be clinically relevant."

To examine the effects of negative emotions, researchers from Hope College's Psychology Department, examined 35 female and 36 male participants as they revisited hurtful memories and grudges. They focused on blood pressure, heart rate, facial muscle tension, and sweat gland activity. Participants were then asked to imagine granting forgiveness toward real-life offenders. Not surprisingly, researchers found that "forgiving thoughts prompted greater perceived control and comparatively lower physiological stress responses."

Simply put, while negative emotions increased stress response and sweat production, forgiveness lowered blood pressure and relaxed facial muscles. They further explained that "...chronic unforgiving responses may erode health whereas forgiving responses may enhance it."

Unforgiveness is classified in medical books as a disease, according to Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America. He insists that refusing to forgive people who've done you wrong makes people sick and keeps them that way.

QUANTUM HEALTH TIP: Unforgivingness is attention stuck on a past perceived wrongness. The stress this causes reduces mental focus, replays negative emotions causing fight-flight adrenal responses, and can affect situational awareness that could lead to accidents and more midunderstandings in relationships. Use our Clean Sweep Clearing Spray. It quite literally "sprays away" negative emotions, stress, and even neutralizes harmful EMF. Use it on yourself when things get harsh.

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Health & Healing Hack of the Week

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My Liquid Fish

This is a handy and effective little energy mudra that you can do anywhere to address acute conditions, or to create a routine for chronic pains and conditions. Discovered, or received by healer, Jimmy Mack, My Liquid Fish is a finger motion. Begin with the index finger of either hand, hold it on or near the area in need, and then draw a "fish" as you move your finger away from the area to be healed. Energy can be drawn into an area by simply reversing the motion of the finger by starting away from the focus area and drawing the "fish", ending the motion on or near the area of interest. I use this daily, and have noticed it causes a shift where it is applied, and changes the pain or discomfort, in many cases simply taking it away. From 25 No Cost Health & Healing Hacks by Boyd Martin)

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Quantum Healer of the Week

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Kaia Ra

Kaia Ra is the international bestselling author of The Sophia Code, a celebrated Divine Feminine leader, and world-renowned Oracle for The Sophia Dragon Tribe. Directly initiated by the Ascended Masters and Archangels since childhood, her live ceremonial events, speaking engagements, media appearances, and online broadcasts are hailed as the next-generation of revolutionary spiritual leadership. A highly respected, leading-edge voice, Kaia Ra guides a worldwide movement for humanity's reconciliation with its innate sovereign divinity through the return of Divine Feminine Christ consciousness. Her oracular gifts for charismatic speaking, ascension training, writing, psychic counsel, multidimensional quantum healing, and ceremonial leadership mentors the spiritual awakening of Lightworkers across the globe. Kaia Ra is an alchemist of spiritual lineages, metaphysical training, and a lifetime of direct revelation that offers a living transmission of shamanic proportions. Her training includes being initiated as a Sekhem & Usui Reiki Master Teacher, a Rising Star Healing Practitioner, an Angel Therapist, a ThetaHealing Practitioner®, a certified Remote Viewer, an ordained Priestess of Isis, an ordained minister in Medicine Path NAC Berkeley CA, and initiated into a Quero Apache prophetic lineage. She received a Bachelor's Degree of Fine Art and Design graduating with honors from Emerson College. WEBSITE

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Company & Product News

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Gem Elixir for the Month

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Amethyst
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This Quantum Life

Death Is Obsolete

"Death, as a concept, is preposterous in the face of the infinite effulgence of being." -- Unknown

From a quantum perspective, death is actually a re-arrangement, a re-assignment, of particles and waves. But death in the way it is used in casual social parlance, means the "end" of a living organism's lifespan. I had a wonderfully bizarre conversation with a channelled being calling itself "Anttarr" one afternoon back in 1991.

I had asked if my lifespan was predictable--you know, that question that most psychics get: When am I going to die? Anttarr replied, "Dying is a hallowed tradition amongst you humans. It is a way to escape commitments, prove a point, give up, and stop playing the game."

I countered, "So we humans don't have to die? If we wanted to, we could live as long as we wanted?"

And before I had completed that sentence, Anttarr barged in, "Of course, of course. But there is much to unravel here. There are hundreds of generations of DNA programming to prove to you that death is as inevitable as taxes," it chuckled. "But no, you don't have to leave your body, nor do you have to age. That, too, is a social meme, a more, an accepted value; a way of constructing a character around an ego. A way of using time to validate self."

I didn't really have anywhere else to go with the conversation, so I changed the subject. But Anttarr's words stuck in my craw, and every time I start mulling over my mortality, Anttarr is standing there waving his "finger".

This week, Deepak Chopra published an article in SF Gate Magazine, called "Practical Immortality". In it, he stresses the point that consciousness cannot be non-existent. It always has been and always will be conscious. It is the basic, fundamental property of experience, the physical universe, and all dimensions beyond this one.

Within this context, the concept of death is exposed as an extreme example of duality. As Alan Watts said, "Death implies Life", since death would be meaningless without life. In the social human world, we have languaged and defined life as "not death", focussing cultural attention on the end of life being the reason for living. On the face of it, it makes a kind of slavish sense, but universally and from a non-dualistic view, it is absurd.

If we can turn this around so that death exists alongside life, it makes much more sense, and becomes something we can work with. Life no longer is defined by death--no longer defined by "lifespan". Instead, death becomes a useful agent for change--a way to transform self, and transcend the death-obsessed ego.

In most cultures is the idea, or tradition, of the "mid-life crisis", seemingly brought on by "becoming aware of one's mortality." This is how we program our minds, our DNA, and those around us, into carrying on this fine tradition of mortal fear, body death, emotional loss and suffering. We live our lives under the auspices of "being a contribution to society" while we're still alive to create a "legacy", and generally use death to motivate and worship our ego.

In the face of the "effulgence of infinite being", these concepts, traditions and cultural habits become obsolete. And by contextualizing living as an everlasting sequence of experiences and expressions of form, we arrive much closer to the Cosmic Truth about existence--a truth that is informed by infinite possibilities, choices, freedom and joy. We choose to live in this form. We choose to live as boundless expressions of creation, untethered by such mundane and slavish concepts of "lifespan" or "mortality".

By living a life without end, we send a message to our DNA to continually repair and regenerate, and we embrace the nourishing impossibility of non-existence. We have always been here, and will always be here. It's the inescapable essence of life.

To your quantum health,

Boyd Martin
Pureenergyrx.com