Several principles can be listed that are backed by the best science, and yet which have had minimal impact in a doctor's daily practice.
- Every cell is in some form of communication with the brain, either directly or indirectly, is receiving messages triggered by all of our thoughts, feelings, moods, expectations, and beliefs.
- Experience gets transformed and metabolized, exactly as food, toxins, pollutants, air, and water get metabolized. In a word, if you want to see what your experiences were like yesterday, look at your body today. If you want to see what your body will be like tomorrow, look at your experiences today.
- The body is a verb, not a noun. In other words, it's a continuous unbroken process.
- Cells are born and die; atoms and molecules fly in and out of each cell constantly. Yet despite this constant flux, the blueprint of the cell remains intact. This blueprint is invisible, intelligent, dynamic, and self-organizing.
- Lifestyle choices make the dominant difference between wellness and chronic illness. Years, sometimes decades before symptoms appear, cells can be gaining negative input that lead to the onset of disease.
- Our genes are dynamic and respond to everyday experiences and lifestyle choices. Habits lead to longer term changes in the programming of our gene expression via “epigenetics”, as explained in our book “Super Genes”.
- If we knew the pivot point that creates positive cellular activity out of positive experiences, a state of radical well-being is possible.
- Purely mental practices, especially meditation, have been shown over and over to improve various physical functions, and these improvements are now known to extend all the way down to gene activity.
We choose to celebrate the victory of the mind-body perspective. But, it will take a fusion of psychology, genetics research, brain studies, and wisdom from the world's healing traditions to actually break though to a practical kind of qualia medicine. The challenge is clear, and so is the positive trend toward solving it. On this basis, the possibility of radical well-being exists here and now, with every hope that it will expand into an unlimited future.
QUANTUM HEALTH TIP: Deepen your mind-body practices with our Meditation Elixirs. You'll make a quantum leap in your progress!
Is Society Failing to Develop its New Spiritual Leaders?
Perlmutter said, "Today, meditation can emspower us all to transform the consciousness of fear and anger into understanding and compassion. Daily meditation can provide the blueprint, resources and inspiration to explore beyond the boundaries of habitual thinking, feeling and unexamined reasoning. All the answers to the questions, ‘What is to be done and what is not to be done,' are waiting for each of us in the silence of meditation. Unless we can consciously know and examine the silent space between thoughts, we will never be able to think clearly enough to resolve our most pressing problems.
"Our educational system does a fine job training skilled workers," Perlmutter noted, "yet it isn't training the kind of philosophers and sages who once helped guide humanity. Those intuitive leaders have too often been replaced by well-intentioned, but parochially-minded individuals whose limited perspectives only assure that the blind of one generation will continue to lead the blind of the next generation."
Then he concluded, "Meditation for every woman, man and child––regardless of their religious beliefs––is not simply a good idea, it's a dire necessity. I call upon our nation's local and state boards of education as well as the boards of directors at every American college and university to incorporate mandatory classes in meditation. When this occurs, our educational institutions will not simply train people how to make a living, but how to live lives that reflect the wisdom, creativity, fairness, compassion and inclusive sense of community that can redefine what it means to be a human being."
QUANTUM HEALTH TIP: In addition to your meditation practice, use Clean Sweep to immediately neutralize negative human emotions, either emanating from yourself or others. Clean Sweep sets up a temporary buffer so the body can get some relief from a turbulent environment. Follow up with the E-1 Formula.Tai Chi Better Than Physical Therapy for Knee Osteoarthritis
During a period of 52 weeks, researchers conducted a single-blind, comparative effectiveness trial of 204 participants with symptomatic and radiographic knee osteoarthritis. Patients were randomly assigned to either a standardized tai chi regimen of twice per week for 12 weeks or a standard physical therapy twice per week for 6 weeks and then 6 weeks of home monitored exercise. The investigators measured WOMAC scores at 12 weeks, as well as depression, physical function, quality of life and medication use.
Results showed both groups demonstrated improved WOMAC pain scores after 12 weeks. Scores in the tai chi group dropped by 167 points (95% CI, 145-190) and scores in the physical therapy group dropped by 143 points (95% CI, 119-167). In addition, both groups experienced similar improvements in all secondary outcomes at 24 weeks and 52 weeks.
Researchers reported that participants in the tai chi group showed greater improvements in physical aspects of quality of life and depression. Furthermore, the benefits of tai chi were consistent among instructors and no serious adverse events were reported.
"The results of this comparative effectiveness trial support the supposition that tai chi, a multicomponent mind-body exercise, improves pain and well-being in patients with knee osteoarthritis," Wang and colleagues concluded. "Despite the substantial differences in delivering a mind-body intervention to a group and physical therapy to individual persons, both interventions produced similar effects in the treatment of knee osteoarthritis. Therefore, standardized tai chi should be considered as an effective therapeutic option for knee osteoarthritis. Further examination of the disease-modifying mechanisms of successful mind-body medicine will better inform clinical decision-making for patients with this therapeutically challenging disorder."
QUANTUM HEALTH TIP: NSAIDs is the usual drug of choice in dealing with osteoarthritis, but there are side effects. Use E3 Energy Cream instead. It works like acupuncture--re-establishing energy flows across the region of pain. Add this to your tai chi practice, and the knees will thank you!
Help with our E-3 Promotion!We're looking for more testimonials for our popular E-3 Energy Cream, and we'll pay you to send us one! Well, at least we'll send you a free bottle of the E-3 Travel Size. We are specifically looking for audio or video testimonials. If you have something nice to say about E-3, call in at 971-269-7050 and leave your message there. If you are doing a smart phone video, text message us with the video attached to the same number. Who knows? Maybe you'll be famous!
E-3 Is Now Available on 30-Day Auto-Ship!
Both sizes are available: 2 oz. travel size and the 4 oz. regular. You also receive a discount for ordering on our autoship program: $10.00 for 2 oz. travel size (reg. $13.00), and $19.00 for 4 oz. (reg. $25.00). Never run out just because you forgot to order. Discontinue at anytime (just send us an email or call). Also, remember we offer free shipping on orders of $75 or more, which applies to our autoship program. We look forward to making sure you always have E3 on hand! (MORE INFO)
"Stone of Healing and Protection"
Emotionally: Dispels negative energy, stabilizes mood swings, dissolves self-defeating behavior and depression.
Mentally: Instills inner calm and alertness and aids creative expression. Enhances communication skills.
Physically: Considered a "profound master healer". May strengthen the entire anatomy and ease all conditions. May enhance the physical and psychic immune systems, regenerate tissue, stimulate absorption of nutrients. All chakras, meridians and subtle bodies are aligned and strengthened. May protect against environmental pollutants.
Trinity Turquoise Elixir is on sale for a month for 30% off with discount code TURQ30 (enter the code in the indicated box as you checkout through the website shopping cart--offer good until 8/15/16).
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