The average individual takes approximately 20,000 breaths daily, but how many of those do we consciously think about? The beauty of the breath is that it can be a voluntary or involuntary process — if we didn’t think about breathing, it would still happen, but when we do think about it, we can decide what to do with it. You can consciously choose to slow your breathing, for example, or to engage in techniques that control your breathing, which then affect your involuntary breathing process.
One simple technique to nourish and normalize the parasympathetic nervous system, and thus the major organs of the body is to breathe in for a count of 4, breathe out for a count of 5, repeat several times. This type of breathing helps detox the body of stuck metabolic wastes, as well as calms the nerves.
Your breath is responsible for supplying your body with oxygen; it is literally your life source. You cannot survive without it. However, it can do so much more than that! Your breath can aid your digestion, your brain, your cellular health, your immune system, and so much more. You can capitalize on these incredible benefits of controlled breathing through meditation or simply by changing your breathing technique.
Herbert Benson, M.D. Harvard Medical School, wrote a book titled Relaxation Response in which he discussed numerous medical studies on the health benefits of meditation. The Relaxation Response is basically the opposite of the “fight or flight” response and can be described as a deep relaxation that engages the parasympathetic nervous system, otherwise known as meditation.
According to Dr. Benson, the Relaxation Response can counteract the physiological changes of stress and the fight or flight response, including muscle tension, headache, upset stomach, racing heartbeat, and shallow breathing. If the body reacts with the fight or flight response or any other stress response too often — and chronic stress like this is endemic to modern society — the body secretes high levels of stress hormones, which can produce a wide range of stress-related health issues such as cardiovascular disease, GI diseases, adrenal fatigue, and more.
QUANTUM HEALTH TIP: A disturbed parasympathetic nervous system is usually caused by prolonged stress, and can lead to a wide variety of physical ailments. By normalizing this system, the body can de-stress, so we always recommend breathing techniques and the regular dosing with our E-1 Stress Relief formula.
Mounting Evidence that the Universe is Conscious
The replacement theory is mind-body dualism. This is perhaps more often recognized in religion or spirituality. Here, consciousness is separate from matter. It is a part of another aspect of the individual, which in religious terms we might call the soul. Then there’s a third option which is gaining ground in some scientific circles, panpsychism. In this view, the entire universe is inhabited by consciousness. A handful of scientists are starting to warm to this theory, but it’s still a matter of great debate. Truth be told, panpsychism sounds very much like what the Hindus and Buddhists call the Brahman, the tremendous universal Godhead of which we are all a part. In Buddhism for instance, consciousness is the only thing that exists.
In quantum mechanics, particles don't have a definite shape or specific location, until they are observed or measured. Is this a form of proto-consciousness at play? According to the late scientist and philosopher, John Archibald Wheeler, it might. He's famous for coining the term, "black hole." In his view, every piece of matter contains a bit of consciousness, which it absorbs from this proto-consciousness field. He called his theory the "participatory anthropic principle," which posits that a human observer is key to the process. Of this Wheeler said, “We are participators in bringing into being not only the near and here but the far away and long ago." In his view, much like the Buddhist one, nothing exists unless there is a consciousness to apprehend it.
On another front, Dr. Matloff posits that the presence of a proto-consciousness field could serve as a replacement for dark matter. Dark matter supposedly makes up around 95% of the universe, although, scientists can’t seem to find any. So, for the sake of argument, if consciousness is a property that arises on the subatomic level with a confluence of particles, how do these tiny little bits of consciousness coalesce?
Neuroscientist and psychiatrist Giulio Tononi, at the University of Wisconsin-Madison, proposes a slightly different take on panpsychism, called the "integrated information theory". Here, consciousness is a manifestation with a real, physical location, somewhere in the universe. We just haven’t found it yet. Perhaps this heavenly body radiates out consciousness as our sun radiates light and heat.
Dr. Tononi has actually puts forth a metric for measuring how much consciousness a thing has. The unit is called phi. This translates into how much control a being can enact over itself or objects around it. The theory separates intelligence from consciousness, which some people assume are one in the same.
QUANTUM HEALTH TIP: Dr. Yury Kronn, inventor of our subtle energy formulas, has proven that in the sub-atomic realm, there is an innate intelligence that has immense healing power. This intelligence stimulates the body's own intelligence, and assists it with its processes. Our Life Energy Pack is a great demonstration of this effect, and is a wonderful addition to any first aid kit. Check it out!
Raising "The Vibe"
Try these two simple exercises to raise your vibration: 1) Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.
2) If you’re feeling low, try sitting quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth. Even if it doesn't stop the pain, we know it can help energetically. You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes the difference. Practicing for a few days in a row strengthens your capacity to reset unwanted thoughts, feelings and attitudes. Simple exercises such as these can lift your happiness and outlook more than you may think. Make it fun to consciously raise the vibration of your thoughts and feelings throughout the day to match who you are in your heart of hearts. Watch your spirit lift and the stress accumulation diminish.
These practices especially help to open our heart more in our interactions, which is often the missing piece in our pursuit for peace.
QUANTUM HEALTH TIP: Enhance your practice of compassion and heart-centered living with our Trinity Gem Elixirs. These remarkable elixirs add subtle energies to living systems to assist with amplifying and transmitting certain desirable characteristics. Check them out, and find the ones that resonate with you!
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Emotionally: Encourages speaking one's truth, cutting through fears and blockages. Instills compassion.
Mentally: Stimulates the higher mind and links into the causal level.
Physically: Supports thyroid, parathyroid, adrenal glands, throat and brain, heal infections, can act as a natural pain reliever and helps resolve muscular disorders.
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Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye.
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