Emotional eating is said to be a "maladaptive self-regulation strategy" that aims to satisfy emotional health instead of hunger. However, this will cause a person to eat more than necessary and lead to health repercussions associated with overeating such as obesity, diabetes, and heart problems.
A healthier alternative to emotional eating, according to researchers, is to listen to music, which activates the same neurons in the brain as emotional eating would. People who listen to music to cope do it to discharge. Simply put, they pick tunes that share the same negative feeling, which helps them release it. For other people, they listen to divertor entertain themselves, which means picking more upbeat and positive music to forget what they were feeling.
The study, which was led by Dr. Annemieke van den Tol from De Montfort University in the U.K., examined whether a link existed between these two coping mechanisms. Results showed that people who listened to discharge had the tendency to engage in emotional eating. On the other hand, those who listened to be entertained were less likely to engage in emotional eating.
Listening to music isn’t just for drowning out your sorrows. There are many other benefits to it, such as:
- Enhancing physical performance – A study has shown that runners who listen to motivational music were able to run faster than those who didn’t listen to music or those who listened to calming music. In addition, music is also said to improve endurance during workouts.
- Helping achieve better sleep – People who listen to classical music at least 45 minutes before bedtime were able to sleep better compared to those who didn’t. This works even for people who are dealing with insomnia.
- Raising IQ and academic performance – Allowing children to partake in music lessons will largely increase their IQ and their predicted academic performance. It’s not just for children: Music can also help improve cognitive performance even in adults.
- Reducing pain – A study showed that intensive care, geriatric care, and cancer patients were able to experience less pain while listening to classical music or music of their own choosing. It’s even shown to be more effective in reducing pain compared to standard treatments for cancer patients.
QUANTUM HEALTH TIP: Generally, we recommend our Inner Peace Vital Force Crystal for addictions. The crystal is subtle-energy infused, which creates an energy field around the wearer of peace and harmony. We have reports that people using this crystal enjoy music more!
Why Your State of Mind is Important to Your Health
You may have heard about the “power of positive thinking” and thought to yourself, does it actually work? According to Dr. Matt Mason from the Mason Chiropractic and Wellness Center in Warren, Ohio, it most certainly does. In a recent video he published to REAL.video, Dr. Mason explains how one’s frame of mind directly influences his physical health.
The human body is regulated by a special system that controls when and where resources are distributed, thus dictating not only the body’s functionality but also its ability to heal. And a person’s state of mind and outlook and life directly influences this system. “Your autonomic nervous system can be thought of as your automatic nervous system because it controls and regulates many bodily functions automatically so you don’t have to think about it,” Dr. Mason explains. “It regulates your heart rate, your breathing rate, digestion, secretion of glands, etc.”
“Your autonomic nervous system can be divided into two types of control: your sympathetic nervous system, and your parasympathetic. Now, like the yin and yang of life, neither is good or bad, but it’s the balance between the two, or the imbalance, that makes it good or bad.”
So what do these two divisions of the autonomic nervous system have to do with healing, and how does the brain affect them? As explained by Dr. Mason, the “fight or flight” response that occurs whenever you get stressed or angry takes away energy from the parasympathetic nervous system that’s responsible for healing. “Your sympathetic nervous system prepares you for the fight or flight response by pulling blood away from your vital organs that are necessary for healing, to your muscles for that fight or flight response,” Dr. Mason says. “The parasympathetic nervous system prepares your body for relaxation and digestion and for repair.”
“When you’re in a state of panic, you’re angry, you’re fearful, you’re anxious, your body is going to be in a state of sympathetic dominance. Your body is going to be in a state of breakdown where it does not have the necessary energy to repair.”
QUANTUM HEALTH TIP: By calming the two major nervous systems, we can head off the "fight or flight" stress response that interferes with healing and repair. Our E-1 formula does just that--clinically shown to normalize the para- and sympathetic nervous systems that may be inappropriately unbalanced. E-1 is also wonderful for insomnia and general anxiety.
Not All Technology is Good For You
5G is a new technology currently being implemented and continually going through the process of implementation in many areas. It will bring wireless data and internet connections to the world. But, recent research has shown great cause for concern with regards to our electromagnetic radiation exposure, not just 5G, but all sources of this radiation that surround us, from our wireless devices, our wireless routers, cell phone towers and more.
Research has also shown that the same frequencies used by the Department of Defense in crowd control weapons actually form the foundation of the 5G network. Not only that, we are seeing strong links to cancer, brain abnormalities, and a number of other health concerns related to these new technologies. These health reasons are exactly why this type of technology is completely banned in hospital nurseries and an elementary school across several countries in Europe.
A Veteran MD, Dr. Sharon Goldberg, an internal medicine physician, professor, and academic with more than two decades in the field, makes it quite clear that there is a serious issue here.
"Wireless radiation has biological effects. Period. This is no longer a subject for debate when you look at PubMed and the peer-review literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now: there is no question We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects…5G is an untested application of a technology that we know is harmful; we know it from the science. In academics, this is called human subjects research."
QUANTUM HEALTH TIP: The new 5G wireless technology is a quantum leap in power compared with lower frequency-based wireless systems. Not only is there more amplitude involved, the transmitting frequency is much higher, and enters the realm of brain wave function. Protect yourself and your loved ones with the EMF Transformers, laboratory-tested and effective against ALL forms and frequencies of electro-magnetic radiations--even shown to be effective against deadly Gamma radiation.
Intermittent Fasting
Fasting can be an extreme form of therapy, but recent research has found that the much more conservative intermittent fasting--for only 16 hours--has a myriad of benefits for every system of the body. As far as weight loss goes, at about 14-16 hours, the body goes into "ketosis", producing ketones that directly break down fats to glucose from fat stores in the body. The easy way to tell if you've gone into ketosis is the hunger sensation. Now this hunger sensation is not a craving, it is the hunger you get after not eating for a prolonged period--in this case 14-16 hours. The tendency is to immediately eat something when we feel hungry. Use your mindfulness drill to allow the hunger. The hunger is signaling many processes in the body to increase, speed up, or engage, such as detoxification of the blood, increase in oxygen absorption, and the clearing of mucous throughout the body. When you "break" the fast, there is a greater release of serotonin and endorphins, and food has a more intense taste and enjoyment. Most conveniently, do not eat after dinner, then waiting to eat until lunch--usually about 16 hours. Then eat lunch and dinner within the remaining 8 hours. Your body will thank you, and you'll have more energy, and maybe lose that fat you've been hung up about. (From 25 No Cost Health & Healing Hacks by Boyd Martin)
Alison J. Kay
Dr. Kay not only possesses a wide range of energy healing expertise which she now presents within her own Vibrational UPgrade™ System, but she also has the ability and academic training that make her a sought after speaker and teacher. She has been invited to speak at numerous spiritual retreats/workshops, healing centers, and corporate wellness events; in addition to booking print, radio, and telesummit interviews as a guest speaker. Trainings for Reiki Certification and Vibrational UPgrade™ System Energy Medicine Training are scheduled as needed. Some of Dr. Kay's services include: Energy Medicine, Vibrational Medicine and Intuitive Development Classes, Daily Energy Medicine exercises for awakening and building your flow of chi, or life force, Learning to Interpret your Intuitive Information and Guidance, Vibrational Medicine Tools including Tibetan Bowls and Sound Healing; Crystals; Flower Essences; Learning to Tune Into Your Subtle Energy, Subtle energy sitting exercises to cultivate vitality. All workshops are experiential, with hands on mini-treatments, clearings and Thetahealings and information to help you liberate yourself in the arena the class is offered. Daily life tools as always will be given. "Awakening the Lightning Bolt Goddess of Transmutation znc Change: Connecting with the Energy of Transmutation and Change!" WEBSITE
Protect Yourself from the Most Ubiquitous Environmental Pollution
EMF, or electro-magnetic fields, are pretty much everywhere within reach of a cell tower broadcast. This "electro-smog" has deleterious effects on the human bio-energetic system, directly interfering with the mitochondria and their electrical communications throughout the body. EMF's have been researched intensely over the past 30 years, and their adverse affects on the human immune system, reproductive system, and nervous systems, is well-documented. This situation is soon to ramp up considerably with the roll-out of widespread delivery of the 5-G broadcast for smartphones and other devices. Due to the higher frequency and power of the 5G signal, it reaches into the realm of frequencies that directly affect human cognition and other brain functions. Our Vital Force Transformers create a field around devices where they are placed that neutralizes the harmful component of an EMF broadcast, transforming the energy into beneficial frequencies for living things. This breakthrough technology has been extensively tested in laboratories by scientists. The transformers have been able to neutralize Gamma Rays--some of the most lethal of radiations--under laboratory conditions. The EMF "strips" are thin enough to mount under any smartphone case, and come in two sizes--one specifically to fit smartphones, and a larger one for such devices as routers, TVs, microwaves, etc. Use discount code FACEBK20 for 20% off any Vital Force Transformer. ORDER NOW
E-3: True Healing Pain Relief
The E-3 Revitalizing and Repair Lotion has been a mainstay for pain relief and first aid for over 20 years, helping thousands get to the root of their pain and resolving it. E-3 is based on quantum physics research, and works like "liquid acupuncture", re-establishing energy flows across the injured or painful area, which is the primary case of pain. E-3 immediately goes to work, speeding healing and bringing relief. E-3 is also excellent for wounds, insect bites--even acne, shown to cut healing time in half. E-3 works wonderfully on swellings, localized inflammation, and acute aches and pains. Although E-3 shines as first aid (and any household should have it), chronic pains and injuries benefit from long-term use. Apply E-3 on the palms and soles of the feet for whole-body benefits of increased energy connection. Use E-3 on the breastbone, over the thymus, to normalize the immune system. The subtle energy signature in E-3 is carried by a hypoallergenic non-greasy organic cream, that in itself is excellent for the skin. Use discount code E330 for 30% off E-3 (does not apply to case prices) MORE INFO / ORDER
Spiritually: Vitalizes soul purpose through deep soul healing, promoting spiritual integrity. Stimulates growth on all levels. Encourages exploration of the unknown in inner journeys.
Emotionally: Helps you to know who you truly are. Provides insight into emotional blockages and ancient traumas. Promotes compassion and strength.
Mentally: Brings clarity to the mind and clears confusion and constricting beliefs.
Physically: Helps provide insight into the cause of disease. May help to detoxify, dissolving blockages in the physical and subtle bodies; may aid in digestion. May reduce pain of arthritis, joints, and injuries.
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I had something happen the other day that massively shifted my world. Recall in the "Matrix" movie when Neo notices a black cat strolling across a doorway--twice. Morpheus told him it was a "glitch in the Matrix", and was a sign that the program was being overwritten with new data, and in the movie was a sign the pursing Agents were onto them.
Social psychology states that there is a link between high self-efficacy and positive outcomes--and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect how you perceive your body's abilities. The study was led by Anna Banik, who worked with fellow researchers from the SWPS University of Social Sciences and Humanities.
It's October right now, so your doctor has prescribed that you step outside and appreciate a cloud. Or maybe you could write a worry onto a stone and throw it into the sea.
When it comes to precognition, the new study recently published by scientists at the Institute of Noetic Sciences (IONS) examines multiple, scientifically controlled experiments that have yielded significant results. They examined multiple areas of research, multiple studies and meta-analysis showing how the scientific evidence for pre-cognition is measurable and continues to grow.
Drumming synchronizes body processes from the rhythmic movement, and the effect of a steady drumbeat is soothing to both the sympathetic and parasympathetic nervous systems. Many people think they can't drum because they "have no rhythm". Yes, I know some people who don't believe they can tap out a rhythm, and so they can't, but this is more a matter of belief than anything else. You have a heartbeat, therefore you can drum. If you're in the category of "non-rhythmic" people, I would point out that if it weren't for the rhythmic motion of the circulatory system, you would not be alive. Start by tapping your finger to some of your favorite music, then get a wooden spoon and tap on some pans. Get a bongo drum at a garage sale, or music store, and just start pounding on it. The rhythmic muscular motion helps the circulatory system with all of its venous and arterial gates, synch up with the heart, and it is a great way to stimulate endorphin production, reducing pain, and creating a better mood. (From 
Sandra Walter is a Wayshower, Ascension Guide and Gatekeeper in service to the Shift in Consciousness on Gaia. As an Interdimensional Liaison since 1999, Sandra assists awakened HUmans through writings, videos and creations focused on Ascension. She inspires the exploration and evolution of HUman consciousness, bridging the multidimensional worlds to create peace, self-realization and a deep understanding of the Ascension process. As a Master Gatekeeper, Sandra receives regular updates from a diverse, benevolent collective of Higher Dimensional Beings in service to the Ascension. This includes Gateway passages for energetic shifts, strong influxes of Light, Solar activity, timeline divisions and related cosmic events. She is not associated with any group or organization. Sandra shares information as a contactee and pure conduit to empower, inspire and accelerate the Ascension of HUmanity. She is a published author, certified Life Coach, artist and Energy Healer. Sandra lives in Mount Shasta, California. 
I woke up this morning, and besides my normal waking fog, as I sat on the edge of my bed, there was some familiar terrain of feeling down deep. It was familiar in the sense of it seemed ancient and something I hadn't felt for a very long time. It was soft, powerful, all-encompassing and poignant--as if I had just arrived back home after a long absence.