You can't force change. You need to allow it. And a key to allowing is accountability. When we take accountability for every aspect of our life we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude will help you create remarkable change for good in your life!
- 1. Appreciate everything. Even that which you judge as bad, wrong, and painful.
- 2. Express gratitude for every single moment of your life. The more you create feelings of appreciation and gratitude, the more you will attract into your life which you can appreciate and for which you can feel gratitude.
- 3. Gratitude is one of the highest vibrations in which we can exude. Look for things for which you can be grateful. Play the grateful game by yourself or with others, take turns saying what you are grateful for.
- 4. Start a gratitude journal. Every Thanksgiving, as a family, we get out our gratitude journal and write 1,000 things for which we are grateful. We number from one to 1,000, leave it on the kitchen counter with a pen, and family members and friends are invited to write in it as often as they would like. It usually takes us between a week and 10 days to get to 1,000.
- 5. If you pray, thank God for believing in you, for giving you the agency to create your life, and for remembering your truth.
- 6. Thank all the people who have shown up in your life to play their parts for you.
- 7. Write a thank-you note once a week to someone to express your appreciation for them.
- 8. Most importantly, appreciate yourself for what you are remembering and for the joys you are creating
QUANTUM HEALTH TIP: Gratitude is an energy field. Our Vital Force Crystals broadcast specific energy fields, such as Inner Peace, Success, Healing Love and more. By adding these fields to your gratitude meditations, there is a quantum leap in power.
7 Ways Consciousness is Shifting Higher
1. Time has stopped being linear, become quantum, transdimiensional. Time fluctuations, speeding up creating a sense of lost time, poor short term memory, flash backs. Fluidity as we surrender to the Shift in love vibrations. Slowing down, time seems to synthesize before our eyes. Micro expressions, caught, interpreted, masks slip, truths revealed. Boom. No going back.
2. Dimensional slippage takes place. Trippiness, the world taking on a surreal filter. Awareness that the matrix is on red alert, feeling out of step, malfunctioning. Loss of time, sense of moving through an interactive game. Some moments in sharp focus, longer periods blurred at the edges.
3. Blocks being removed in people, shifts in relationships, long held issues resolving themselves over night. Transitioning to a different mindset where our priorities become the present, life experiences and love, not money, status or power. We release fear for our safety and surrender to trust in the bigger picture, our guides and higher self.
4. Awareness of the fourth dimension, dreamstate visions, hyper-conscious of shadows, seeing through masks, breaking spells, glitching matrix algorithms. Waking up to the fourth realm and how its future is intertwined with Gaia's and humanity. Seeing trauma behind the fear. Trusting love to free all on this cosmic rollercoaster of recalibration.
5. Cravomg solitude and seekomg meaningful sharing with good people. We cultivate silence so that we can better hear our heart, our guides, our higher self, spider senses on. We enjoy peace, quiet, music, creativity and nature more and more. Using positive spaces to embed our cellular vibrations in higher wavelengths.
6. Sickness, nausea, headaches, sudden drops in energy, shakiness, dizziness, loss of appetite, irregular sleeping patterns, aversion to crowds, ear popping, and the need to stretch our body can all be experienced. Blurry eyes, changes to our vision, painful karma released from our mind-body-soul.
7. Heightened gut instincts, easier meditation, clearer communication with guides and higher self. Connectivity with nature, interaction, spiritual relationship develops. Number sequences, premonitions, sixth sense, matrix barriers dissolve, making it easier to navigate. We trust universal flow.
QUANTUM HEALTH TIP: Humans are going through a period of intense change and an expansion of consciousness unprecedented in history. This time requires greatly heightened mindfulness, responsibility to self, and the discipline to remain in positive frequencies despite outward appearances. We are between worlds. Use our Meditation Elixirs to stabilize and enhance the positive experiences of consciousness expansion.
Brain Research Shows Reading Stories Promotes Empathy
Research carried out by a team of scientists at the University of Southern California (USC) has revealed that reading stories proves to be a universal experience that may promote empathy in people regardless of cultural differences and origins. The research published in Human Brain Mapping has identified the brain activity patterns of people who completely understand stories in their native language.
As part of the study, the scientists examined more than 20 million blog posts featuring personal stories through a software created by experts from the USC Institute for Creative Technologies. Forty blog entries were subsequently chosen and translated into Mandarin Chinese and Farsi. The blog entries, which featured stories such as divorce and lying, were then read by 90 American, Chinese, and Iranian respondents in their native language. The researchers also scanned the respondents' brains while reading, and asked the participants a questions thereafter.
The results showed that the participants' brains exhibited unique activation patterns during its "default mode network" area. According to the research team, the brain area is found to activate interconnected brain regions including the medial prefrontal cortex, the posterior cingulate cortex, the inferior parietal lobe, the lateral temporal cortex, and hippocampal formation.
The findings demonstrate that the brain continues to work despite the mind being at rest in order to find meaning to narratives, the scientists have explained. The research team added that this mechanism acts as an autobiographical memory retrieval function that helps people relate to the past, the future, and external relationships, pointing to an overall increase in empathy.
QUANTUM HEALTH TIP: Much of what causes non-empathy is the "fight or flight" response to stress, so the personal experience of an existential threat overrides everything else. Ameliorate this response and reset the nervous systems by using our E-1 Formula, which adds strengthening and calming energy, and has been shown in clinical research to normalize nervous system responses.
Singing
Vocalizing of any kind--talking, humming, cheering, yelling, singing, etc., is highly beneficial for a bunch of reasons, but I'd like to focus on singing. Singing adds the element of music, and the powers inherent of that form of art. Singing melodies (whether popular tunes or your own), creates a powerful coherence of vibrations in the body. The throat chakra is stimulated, and thus creates those types of energy flows throughout the body of harmony, balance, sensitivity, artfulness, self-expression, confidence, charisma, etc. Singing also stimulates the solar plexus, lower abdominal muscles, heart, lungs, and all the facial muscles. The more "full body" you can sing, the more the benefits. Spiritually speaking, when you sing you are expressing joy and well-being out to the world, and if it wasn't there before you began singing, it will be once you do.
Because many of us have been ridiculed about our singing (as I certainly have), we believe we can't "do it right", or feel self-conscious and shy about singing out. Find somewhere private where you know you can't be heard, and use mindfulness to observe what areas of the body tighten up when you sing, then consciously relax those areas as you sing. You'll find after a while that singing becomes fun and a steady part of your daily life. (From 25 No Cost Health & Healing Hacks by Boyd Martin)
Sophia Love
"In the spring of the year 2012, I was contacted by a being who identified himself as a Guardian for Earth. We held a 3-year conversation via you tube and email. With his departure, a menagerie of non-human beings began telepathic contact and sort of "took his place".
There are several publications where you can find all of those conversations, and they continue today. So, look around the website! You'll find videos, blogs, books and newsletters on Sovereignty, Unconditional Love, Truth, Inclusion, The Guardian and this Shift in Consciousness we are participating in." - Sophia Love WEBSITE
Clean Sweep: Instant Relief from Negative Energies
Clean Sweep was developed in the laboratory by a team of quantum physicists. They were researching a way to clear unwanted energies or frequencies from the lab in order to make testing more accurate. In the process of this research, they discovered a way to infuse ionized water so that when sprayed into the environment, it neutralized all forms of electromagnetic fields (EMF) and even deadly Gamma radiation. Later, in human trials, Clean Sweep showed the remarkable property of also neutralizing negative emotions and feelings in humans, and was able to reduce stress response not only in humans, but also in animals and even plants. The effect of Clean Sweep is immediate, as it swiftly calms the sympathetic and para-sympathetic nervous systems. Great for contentious business meetings, family get togethers, upset infants, stressed out pets, and even house or garden plants that have been shocked. Clean Sweep is also extremely effective in clearing energies from doctors' offices, yoga studios, healer treatment rooms, car rentals, hotel rooms and aircraft. Clean Sweep is also an excellent self-treatment aid that creates a "bubble" of zero-negative space, making it much easier to meditate or concentrate on a task. The effect lasts approximately 3-6 hours, and with a few spritzes into the corners of a room, the space is cleared. Check out the Clean Sweep testimonials, and give Clean Sweep a try! Clean Sweep is available in three sizes and a concentrate, with case prices available. MORE INFO / ORDER
Protect Yourself from the Most Ubiquitous Environmental Pollution
EMF, or electro-magnetic fields, are pretty much everywhere within reach of a cell tower broadcast. This "electro-smog" has deleterious effects on the human bio-energetic system, directly interfering with the mitochondria and their electrical communications throughout the body. EMF's have been researched intensely over the past 30 years, and their adverse affects on the human immune system, reproductive system, and nervous systems, is well-documented. This situation is soon to ramp up considerably with the roll-out of widespread delivery of the 5-G broadcast for smartphones and other devices. Due to the higher frequency and power of the 5G signal, it reaches into the realm of frequencies that directly affect human cognition and other brain functions. Our Vital Force Transformers create a field around devices where they are placed that neutralizes the harmful component of an EMF broadcast, transforming the energy into beneficial frequencies for living things. This breakthrough technology has been extensively tested in laboratories by scientists. The transformers have been able to neutralize Gamma Rays--some of the most lethal of radiations--under laboratory conditions. The EMF "strips" are thin enough to mount under any smartphone case, and come in two sizes--one specifically to fit smartphones, and a larger one for such devices as routers, TVs, microwaves, etc. Use discount code FACEBK20 for 20% off any Vital Force Transformer. ORDER NOW
Spiritually: Vitalizes soul purpose through deep soul healing, promoting spiritual integrity. Stimulates growth on all levels. Encourages exploration of the unknown in inner journeys.
Emotionally: Helps you to know who you truly are. Provides insight into emotional blockages and ancient traumas. Promotes compassion and strength.
Mentally: Brings clarity to the mind and clears confusion and constricting beliefs.
Physically: Helps provide insight into the cause of disease. May help to detoxify, dissolving blockages in the physical and subtle bodies; may aid in digestion. May reduce pain of arthritis, joints, and injuries.
Trinity Obsidian Elixir is on sale till 12/31/18 for 30% off with discount code OBSIDIAN30
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