In humans, it is our pineal gland, part of our endocrine system, that helps us translate external light (or darkness) into biological processes internally. It does this through the production of melatonin which is a derivative of serotonin. The relationship between sleep, melatonin, and serotonin has a profound influence on mood, depression, creativity, mental clarity, and other important aspects of health.
"Evidence shows that on sunny days people are more optimistic about the stock market, report higher wellbeing and are more helpful, while extended exposure to dark, gloomy days can result in seasonal affective disorder," concludes Alison Jing Xu, an assistant professor of management at the University of Toronto Scarborough
Making the unconscious become conscious (shedding light) is the journey of spiritual growth. Notice the ways that light and shadows influence your mood. If you are feeling sad, open a window and let more sunlight in, or go out for a walk. If it is raining, take some time to sit under a bright full-spectrum light and see how your mood shifts. Put a blue-light blocker on your computer, mobile device, or television in the evening and see how your sleep cycle improves. Being conscious of the role that light plays in our lives helps us to lighten-up. This mindfulness will allow you to utilise the nourishing power of light to improve your physical, spiritual, and emotional well-being!
QUANTUM HEALTH TIP: When we are indoors, much of our exposure to harmful radiations outside the frequencies of our perceptions are in the wi-fi routers, cellular phones, televisions, and other electronics. Our EMF Transformers demonstrate the unique ability to change the frequencies and modulations of harmful radiations into beneficial and harmless ones. Extensively tested in the laboratory, the EMF Transformers can turn a disadvantage of harmful radiations, into an advantage of life-affirming and bio-friendly frequencies.
Creating a Positivity Habit
Here is a simple way to feed your brain a new stream of inputs. Three times a day, stop and think of something good. Spend one minute each time scanning for the positive aspects of situations that are currently on your mind. Do this for six weeks and your brain will be trained to look for the good in the world. Define ‘good’ however you want. For best results, do not focus on puppies, rainbows, and butterflies. Look for good things relevant to your present reality. Here are some examples from my own positivity minutes. You can see that I’m actively constructing positives instead of passively waiting for good things to come my way.
- When someone is on my nerves, I think about the personal power I have that is not controlled by that person.
- When a tragic event gets my attention, I think about the improved responses to tragic events that were not available for tragedies throughout history.
- When I feel underappreciated, I think of how this frees me to develop my own instincts instead of being tempted to do the popular thing to sustain attention.
- When I feel conflicted about food, I think about the yummy foods I will choose when I am actually hungry, and how lucky I am to be able to choose these foods.
- When I feel separate from the herd, I remind myself that my inner mammal has many different, often-conflicting impulses, and I am lucky to be able to choose my response to each impulse in a way that enhances my long-term wellbeing.
It’s important to realize that this positivity habit is not a gratitude exercise: Gratitude puts you in the role of a passive receiver. You can find good in what you create as well as what you receive. You can be pleased with yourself as well as others. If being pleased seems weak or foolish, remember that you have the rest of the day to critique things.
QUANTUM HEALTH TIP: Such self-help drills and procedures, such as above, often get de-railed, simply because the stress level in the environment undermines discipline and intent. Use our NEW Clear Focus Formula, that overrides external stressors to create a field where it is easy to concentrate and focus intent. This formula is excellent for enhancing personal discipline and achievement.
7 Signs Your Guardian Angel is Contacting You
1. Feeling Warmth and Peace In Your Heart and I Am Core. It is a sign that you're opening more to perceive and receive the guidance, insight and support of your guardian angel that's available to you.
2. Experiencing Warmth and Golden Light Around You. This may unfold through your simply getting the sense that you're protected and you're supported. You might feel a warm light surrounding you like a blanket, or maybe a soft sense of light pressing on your shoulder in times when you need comfort. Or, this feeling could come in the form of a tingling sensation that washes over you when you invite your guardian angel in.
3. Seeing Sparkles or Flashes of Light. This could happen with your eyes open where you start seeing sparkles of light or flashes of light, often through your peripheral vision, which is where the veil between dimensions breaks. Also, when you close your eyes during meditation, and you're focusing within and looking up, you may see a golden light. Golden light is especially connected to the realm of angels and to your guardian angel.
4. You Start Receiving Strong Intuitive Nudges. These nudges inspire you to create positive changes in your experience, to comfort you in times of challenge, and to encourage you to step up and go for it in terms of manifesting your dreams and goals by taking action to improve your life situation. You can literally take this as a sign that your guardian angel is supporting you.
5. Enhanced Senses of Perception. At the moment when your guardian angel is reaching out to you with guidance, you may suddenly be much more aware of your surroundings. Let yourself become fully aware in that moment, and know that with present moment awareness, when you're observing your surroundings without judgment and without engaging with the spiral of the ego monkey mind you're able to simply be aware, to observe.
6. Seeing Meaningful Signs and Symbols. You're seeing and receiving signs and symbols that are meaningful to you. This could be finding feathers, which is an incredibly common sign of the angels, seeing angel numbers, finding pennies or really finding anything that's meaningful to you in that moment. Trust that that is very much a sign of the love, guidance, protection support of your guardian angel.
7. Receiving Meaningful Reminders. These are things in your life that you know would be good, empowering and supportive for you, but are easy to put on the back burner. Know that your guardian angel has a way of bringing these things up again. Those reminders have angelic energy all over them. (Thank you, Melanie Beckler)
QUANTUM HEALTH TIP: Intuitives we have consulted tell us that our Vital Force Healing Love Crystal is the closest vibration to a guardian angel. Subtle Energetically Charged, this crystal emanates a field that is very attractive and useful for angelic forces and beingnesses in your life. While wearing this crystal, you will be engulfed in a loving, healing energy that will amplify any contact being made by your angels.
Salt
I'm including this as a "hack" because salt is so under-appreciated as a health regimen. Now, I'm not talking about the processed, pure sodium chloride known as "table salt" (a terrible marketing ploy). Pure sodium chloride can adversely affect the sodium-potassium balance in the cells, leading to all sorts of physical ailments, such as hypertension, kidney stress, and metabolic disorders. On the other hand, natural salt, such as unprocessed sea salts, pink mountain or lake salts contain dozens of minerals, and the sodium content is bonded to the mineral molecules. So instead of being a threat to the sodium-potassium balance, it is actually greatly beneficial, for both the mineral content and overall electrical potential of the body's cells. I also found out that pink Himalayan salt is the choice for a dentrifice by Tibetan monks. Salt "blows up" harmful bacteria in the mouth, and the mineral content helps rebuild dental enamel. Another form of salt intake is to prepare "sole" (so-lay). Simply put the salt in a jar of water and allow it to dissolve into a solution, eventually saturating the water so that all the water molecules are bonded with salt molecules. The easiest way to be sure the water is saturated with salt is to get rocks of salt--such as the rock form of Himalayan Pink Salt. Fill the jar with the rocks, and then fill with water. In about 24 hours, the sole solution is ready. Use 1-2 teaspoons in a glass of water or juice for a great energy pick-me-up. Google "salt sole" for more info on the benefits, and where to find the salt rocks. (From 25 No Cost Health & Healing Hacks by Boyd Martin)
Selena Rodriguez
Selena Rodriguez serves as a catalyst in the lives of numerous people around the world. She has worked full time in the metaphysical and healing arts since 1990. For 11 of those years she was traveling almost full time, teaching seminars and working with clients internationally, on ancient lineage teachings. Selena has studied with numerous teachers. Most noteworthy was her 12-year apprenticeship with Master Curandera Starr Fuentes. During that time, Selena worked very closely with Starr, developing such classes as Light Language III, Light Language Teacher’s Training, the Master Cube, the Eternal Moebius, and more. For seven of those years, when she was not traveling, Selena lived with Starr in her retreat center. Also during that time, Starr passed on to Selena a multitude of little known teachings that stem from the ancient lineage traditions around the world. Selena went on to bring many of these teachings to Europe, and trained teachers there and in other locations worldwide, to carry on these teachings. WEBSITE
Clean Sweep: Instant Relief from Negative Energies
Clean Sweep was developed in the laboratory by a team of quantum physicists. They were researching a way to clear unwanted energies or frequencies from the lab in order to make testing more accurate. In the process of this research, they discovered a way to infuse ionized water so that when sprayed into the environment, it neutralized all forms of electromagnetic fields (EMF) and even deadly Gamma radiation. Later, in human trials, Clean Sweep showed the remarkable property of also neutralizing negative emotions and feelings in humans, and was able to reduce stress response not only in humans, but also in animals and even plants. The effect of Clean Sweep is immediate, as it swiftly calms the sympathetic and para-sympathetic nervous systems. Great for contentious business meetings, family get togethers, upset infants, stressed out pets, and even house or garden plants that have been shocked. Clean Sweep is also extremely effective in clearing energies from doctors' offices, yoga studios, healer treatment rooms, car rentals, hotel rooms and aircraft. Clean Sweep is also an excellent self-treatment aid that creates a "bubble" of zero-negative space, making it much easier to meditate or concentrate on a task. The effect lasts approximately 3-6 hours, and with a few spritzes into the corners of a room, the space is cleared. Check out the Clean Sweep testimonials, and give Clean Sweep a try! Clean Sweep is available in three sizes and a concentrate, with case prices available. MORE INFO / ORDER
Protect Yourself from the Most Ubiquitous Environmental Pollution
EMF, or electro-magnetic fields, are pretty much everywhere within reach of a cell tower broadcast. This "electro-smog" has deleterious effects on the human bio-energetic system, directly interfering with the mitochondria and their electrical communications throughout the body. EMF's have been researched intensely over the past 30 years, and their adverse affects on the human immune system, reproductive system, and nervous systems, is well-documented. This situation is soon to ramp up considerably with the roll-out of widespread delivery of the 5-G broadcast for smartphones and other devices. Due to the higher frequency and power of the 5G signal, it reaches into the realm of frequencies that directly affect human cognition and other brain functions. Our Vital Force Transformers create a field around devices where they are placed that neutralizes the harmful component of an EMF broadcast, transforming the energy into beneficial frequencies for living things. This breakthrough technology has been extensively tested in laboratories by scientists. The transformers have been able to neutralize Gamma Rays--some of the most lethal of radiations--under laboratory conditions. The EMF "strips" are thin enough to mount under any smartphone case, and come in two sizes--one specifically to fit smartphones, and a larger one for such devices as routers, TVs, microwaves, etc. Use discount code FACEBK20 for 20% off any Vital Force Transformer. ORDER NOW
Spiritually: Vitalizes soul purpose through deep soul healing, promoting spiritual integrity. Stimulates growth on all levels. Encourages exploration of the unknown in inner journeys.
Emotionally: Helps you to know who you truly are. Provides insight into emotional blockages and ancient traumas. Promotes compassion and strength.
Mentally: Brings clarity to the mind and clears confusion and constricting beliefs.
Physically: Helps provide insight into the cause of disease. May help to detoxify, dissolving blockages in the physical and subtle bodies; may aid in digestion. May reduce pain of arthritis, joints, and injuries.
Trinity Obsidian Elixir is on sale till 12/31/18 for 30% off with discount code OBSIDIAN30
I was on a video conference call this afternoon with a powerful group of shamans, and we were investigating the source of anxiety we all had been feeling this past few weeks. I had been pointing out the irony of my "Going Home to Kansas" project and how I still felt estranged from my home, despite physically being a few hundred yards from where I came into this incarnation. Suddenly, a huge gust of wind battered at my front door, loud enough to be heard by the others on the call, and immediately one of the group declared, "The wind recognizes you!" The wind suddenly died down as if to say, "Yes! I do recognize you."
You can't force change. You need to allow it. And a key to allowing is accountability. When we take accountability for every aspect of our life we are in the most powerful position to allow change to occur. Implementing these eight steps of gratitude will help you create remarkable change for good in your life!
1. Time has stopped being linear, become quantum, transdimiensional. Time fluctuations, speeding up creating a sense of lost time, poor short term memory, flash backs. Fluidity as we surrender to the Shift in love vibrations. Slowing down, time seems to synthesize before our eyes. Micro expressions, caught, interpreted, masks slip, truths revealed. Boom. No going back.
Research carried out by a team of scientists at the University of Southern California (USC) has revealed that reading stories proves to be a universal experience that may promote empathy in people regardless of cultural differences and origins. The research published in Human Brain Mapping has identified the brain activity patterns of people who completely understand stories in their native language.
Vocalizing of any kind--talking, humming, cheering, yelling, singing, etc., is highly beneficial for a bunch of reasons, but I'd like to focus on singing. Singing adds the element of music, and the powers inherent of that form of art. Singing melodies (whether popular tunes or your own), creates a powerful coherence of vibrations in the body. The throat chakra is stimulated, and thus creates those types of energy flows throughout the body of harmony, balance, sensitivity, artfulness, self-expression, confidence, charisma, etc. Singing also stimulates the solar plexus, lower abdominal muscles, heart, lungs, and all the facial muscles. The more "full body" you can sing, the more the benefits. Spiritually speaking, when you sing you are expressing joy and well-being out to the world, and if it wasn't there before you began singing, it will be once you do.
"In the spring of the year 2012, I was contacted by a being who identified himself as a Guardian for Earth. We held a 3-year conversation via you tube and email. With his departure, a menagerie of non-human beings began telepathic contact and sort of "took his place".
There are several publications where you can find all of those conversations, and they continue today. So, look around the website! You'll find videos, blogs, books and newsletters on Sovereignty, Unconditional Love, Truth, Inclusion, The Guardian and this Shift in Consciousness we are participating in." - Sophia Love 
As I watch wind-driven snow billowing up into phantasms of white, enigmatic shapes, I sit considering my situation. Two weeks ago I made a life-shaking decision to return to the town of my birth. I was stalled out and rumaging around in a life I was not enjoying, except for the few minutes of respite as I lay in bed at night. So, it was time for a change!
In the last 5 years, the number of American adults and children who practice meditation has significantly increased. This is known through the results of a questionnaire administered by the National Health Interview Survey (NHIS) every 5 years. Thousands of Americans respond to questions about their health, wellness, and illness-related experiences. Results indicate that about 14 percent of adults practiced yoga and meditation in 2017. That’s up from about 9.5 percent and 4 percent respectively compared to a similar survey fielded five years ago.
Knowing how to identify your brainwave state is the first step in consciously shifting it. All of our thoughts, emotions and behaviors are rooted in the communication between neurons. Naturally occurring brain chemicals influence our moods but there is also an electrical component associated with brainwave frequency that is worth exploring.
Time magazine recently published an article about a woman (now a 71-year old medical assistant) and her struggle with irritable bowel syndrome (IBS). She tried everything, from drugs to changing her diet. It was a horrible way to live, she told the Times, as she was often huddled in a corner and keeled over in pain. It’s something that can really debilitate your life. Approximately ten years ago today, she decided to enroll herself into a study, a first of its kind clinical trial, one where the patient would be receiving a placebo pill. The pill had no active ingredients, and she felt "deflated," that she got her hopes up for nothing. Three weeks later, after taking the pill twice daily, Buonanno (the 71-year old medical assistant) was symptom free. She had never gone so long without an attack. "I didn’t have a clue what was going on," she says. "I still don’t."
Regardless of your writing ability, the process of writing down one's thoughts is an age-old, tried and true way of self inquiry. Often, you'll find yourself revealing a deep truth about life, a sub-conscious pattern or other conundrum by simply writing about it. Many proponents of this method insist that the best way to write is by hand with a pen or pencil--believing that the physical motions in some way amplify the psychological powers engaged in attempting to language our thoughts. I do not hold this belief myself, and prefer to type, and sometimes read what I typed out loud, even recording it a la podcast, and listening to it back. The mechanism at work here is "mirroring". By mirroring our thoughts "out in the physical world", it allows us to perceive our awarenesses and conclusions from a different angle, or perspective, thus giving us insights we would not necessarily have otherwise. The process of self-mirroring is really another way of Two Pointing, with one point being what is happening in the imagination, and the other point being the written version of it. Journaling is especially effective when there is a confusion of energies, or there is something about what you are experiencing that is a problem, conundrum or conflict. Write all about the different aspects of your feelings about the subject, and you are sure to come to some new awarenesses about the situation. You can then apply more tools as needed to clear any stuck energies. I would also add drawing to this hack, and even if you have absolutely no "talent" for drawing, there is a way to do it that is highly therapeutic. Falling into the category of "automatic writing", by "randomly" drawing lines and shapes, you are essentially two-pointing subconscious patterns. Of course, you don't need to limit this to random lines and shapes--drawing objects or imaginings is also therapeutic. Focus in on a particular feeling or experience, and then just allow the pen or pencil to move across the paper. Observe the designs made, and let them bring you new awarenesses.
(From 
Danielle Egnew is an internationally renowned Psychic, Medium and Angelic Channel. She has appeared on ABC, NBC, USA, TNT, and has been featured in the Washington Post and Huffington Post. Danielle has consulted on a number of television projects including Lifetime's "America's Psychic Challenge", the CW's hit series "Supernatural", and the blockbuster film "Man of Steel". Danielle was named Psychic of the Year by "UFO and Supernatural Magazine", and has been a presenter and keynote speaker at a number of spiritual and paranormal events. As an author, Danielle's paranormal book "True Tales of the Truly Weird" debuted in the Amazon Top 20. As a director, Danielle's paranormal documentary film "Montgomery House: The Perfect Haunting" was lauded as "The Real Paranormal Activity" by Hollywood Today. Danielle is also an accomplished musician, with her album "You've Got To Go Back the Way that You Came" winning "Best Country Recording" at the 2017 Native American Music Awards in New York. Danielle Egnew currently anchors her own private practice in the Big Sky country of Montana, where she resides with her wife and their daughter. She volunteers when needed with Law Enforcement and provides Spiritual Advisory services for private clients including Hollywood Studio Heads, Fortune 500 Executives, and international and celebrity clientele. Danielle can also be found as a guest columnist for spiritual periodicals. 
One of the major things I learned during my eight-year daily yoga practice was to relax while falling. What I mean by this is one of the properties of doing yoga asanas (poses) is to arrange your body in ways it either never has been placed, or is blocked somehow from being put in a particular position. This can lead to losing your balance, discomforts, straight out pain, or some sort of emotional release. The key to making progress with yoga asanas is to relax while the body gets accustomed to out-of-range placements, pain or falling. In this way, the "fight-or-flight" response is lessened, and it's then easier to approach the pose the next time and gain greater range of motion.
At the core of asana yoga, for example, the practice requires one to awaken and make conscious all the energy meridians of the body, so that through the thousands of energy channels flows unimpeded life force, love, prana, and awareness. When any of these energy channels are blocked or constricted, it is experienced as discomfort, pain, confusion, emotional turbulance, or imbalance. By consciously manipulating our energies, we achieve a healing of that rift between what was once unconscious and is now conscious.
Emotional eating is said to be a "maladaptive self-regulation strategy" that aims to satisfy emotional health instead of hunger. However, this will cause a person to eat more than necessary and lead to health repercussions associated with overeating such as obesity, diabetes, and heart problems.
You may have heard about the “power of positive thinking” and thought to yourself, does it actually work? According to Dr. Matt Mason from the Mason Chiropractic and Wellness Center in Warren, Ohio, it most certainly does. In a recent video he published to REAL.video, Dr. Mason explains how one’s frame of mind directly influences his physical health.
5G is a new technology currently being implemented and continually going through the process of implementation in many areas. It will bring wireless data and internet connections to the world. But, recent research has shown great cause for concern with regards to our electromagnetic radiation exposure, not just 5G, but all sources of this radiation that surround us, from our wireless devices, our wireless routers, cell phone towers and more.
Fasting can be an extreme form of therapy, but recent research has found that the much more conservative intermittent fasting--for only 16 hours--has a myriad of benefits for every system of the body. As far as weight loss goes, at about 14-16 hours, the body goes into "ketosis", producing ketones that directly break down fats to glucose from fat stores in the body. The easy way to tell if you've gone into ketosis is the hunger sensation. Now this hunger sensation is not a craving, it is the hunger you get after not eating for a prolonged period--in this case 14-16 hours. The tendency is to immediately eat something when we feel hungry. Use your mindfulness drill to allow the hunger. The hunger is signaling many processes in the body to increase, speed up, or engage, such as detoxification of the blood, increase in oxygen absorption, and the clearing of mucous throughout the body. When you "break" the fast, there is a greater release of serotonin and endorphins, and food has a more intense taste and enjoyment. Most conveniently, do not eat after dinner, then waiting to eat until lunch--usually about 16 hours. Then eat lunch and dinner within the remaining 8 hours. Your body will thank you, and you'll have more energy, and maybe lose that fat you've been hung up about. (From 
Dr. Kay not only possesses a wide range of energy healing expertise which she now presents within her own Vibrational UPgrade™ System, but she also has the ability and academic training that make her a sought after speaker and teacher. She has been invited to speak at numerous spiritual retreats/workshops, healing centers, and corporate wellness events; in addition to booking print, radio, and telesummit interviews as a guest speaker. Trainings for Reiki Certification and Vibrational UPgrade™ System Energy Medicine Training are scheduled as needed. Some of Dr. Kay's services include: Energy Medicine, Vibrational Medicine and Intuitive Development Classes, Daily Energy Medicine exercises for awakening and building your flow of chi, or life force, Learning to Interpret your Intuitive Information and Guidance, Vibrational Medicine Tools including Tibetan Bowls and Sound Healing; Crystals; Flower Essences; Learning to Tune Into Your Subtle Energy, Subtle energy sitting exercises to cultivate vitality. All workshops are experiential, with hands on mini-treatments, clearings and Thetahealings and information to help you liberate yourself in the arena the class is offered. Daily life tools as always will be given. "Awakening the Lightning Bolt Goddess of Transmutation znc Change: Connecting with the Energy of Transmutation and Change!" 
The E-3 Revitalizing and Repair Lotion has been a mainstay for pain relief and first aid for over 20 years, helping thousands get to the root of their pain and resolving it. E-3 is based on quantum physics research, and works like "liquid acupuncture", re-establishing energy flows across the injured or painful area, which is the primary case of pain. E-3 immediately goes to work, speeding healing and bringing relief. E-3 is also excellent for wounds, insect bites--even acne, shown to cut healing time in half. E-3 works wonderfully on swellings, localized inflammation, and acute aches and pains. Although E-3 shines as first aid (and any household should have it), chronic pains and injuries benefit from long-term use. Apply E-3 on the palms and soles of the feet for whole-body benefits of increased energy connection. Use E-3 on the breastbone, over the thymus, to normalize the immune system. The subtle energy signature in E-3 is carried by a hypoallergenic non-greasy organic cream, that in itself is excellent for the skin. Use discount code E330 for 30% off E-3 (does not apply to case prices)